Are there any dishes that must be eaten at every meal?

The answer is yes, that is vegetables. You don't have to eat meat for one meal, but you can't eat less vegetables. You should eat every meal. Chinese cabbage, lettuce, baby cabbage, asparagus, Chinese kale and red cabbage moss are all favorite varieties, and the cooking methods are mainly boiled and garlic, so the cooked dishes are light, nutritious, crisp and delicious.

Here are two kinds of vegetables, one is boiled kale, and the other is oil asparagus. I hope you like it.

Cookies share boiled kale &; Asparagus in oil: boiled kale features: fresh, crisp, tender, fragrant and delicious.

List of ingredients

400g of Chinese kale, 4 cloves of garlic, sugar 1g, steamed fish 1 tablespoon, soy sauce, peanut oil, a little salt and a little cooking oil.

-Start making-Step 1: Soak Chinese kale in rice washing water for 10 minute, remove frost, soak out impurities hidden in flowers, and clean.

Step 2: Pick the old leaves and peel off the old skin at the root with a small knife. The existence of old peel greatly affects the taste. Remove the old skin, and the stem meat inside is crisp and tender.

Step 3: Cut the kale into sections and separate the stem meat from the leaves.

Step 4: Chop garlic, take a small bowl, and prepare bowl juice: steamed fish and soy sauce 1 tablespoon, 2 tablespoons of water, a little sugar, and stir well.

Step 5: Pour clear water into the wok and bring to a boil. Add a little cooking oil, sugar and salt to the water. After the water boils, add the root of Chinese kale and blanch for 30 seconds, then add the leaves of Chinese kale and blanch for 30 seconds, that is, 1 minute.

Step 6: Take out the blanched Chinese kale, drain the water and put it on a plate. If you eat it in summer, you can put kale in ice water. Kale is more crisp and tender.

Step 7: Add proper amount of peanut oil to the wok, stir-fry the minced garlic until it is slightly yellow, pour in the bowl juice, turn off the fire and pour it on the kale.

Making skills of boiled kale;

The second course: fragrant asparagus features: fresh, crisp, tender, nutritious, suitable for all ages.

List of ingredients

380g asparagus, scallion 1 small pieces, half a red pepper, 2 cloves of garlic, a little sugar, steamed fish and soy sauce 1 tablespoon, oyster sauce 1 tablespoon, 2 tablespoons of clear water, a little salt (for blanching) and a proper amount of oil.

-Start making-Step 1: Clean the asparagus, cut off the old roots first, and peel off the old skin of the asparagus roots with a knife. Coffee says: peeling off the old skin of the roots is one of the details of the crisp taste of asparagus.

Step 2: Add water to the wok and boil it. Add a little salt and oil to the water. First, grab the asparagus head, put the roots in the water and blanch them for 40 seconds, then put them all in the wok and blanch them for 30 seconds. After cooling, take them out and drain them. Cooking tip: Adding a little salt and oil when blanching can make asparagus green without yellowing.

Step 3: Chop garlic; Remove the core in the middle of the green onion and the green peach; Remove the tendons from the red pepper and shred it for later use.

Step 4: Prepare a bowl of juice: steamed fish, black soybean oil 1 tablespoon, oyster sauce 1 tablespoon, a little sugar, and 2 tablespoons water, and stir well for later use.

Step 5: Pour the bowl juice into the wok, heat it, and turn off the fire. (Coffee says: Soy sauce is fresher and more fragrant after heating, which is the second detail of asparagus crispness. )

Step 6: Put the asparagus neatly on the plate, code the minced garlic, red pepper and shredded onion, and pour in the heated juice.

Step 7: Heat oil in a wok, the smoked kind, and pour it on minced garlic and shredded pork. Garlic is rich and ready to start. Coffee says that the oil should be hot enough and smoked can better stimulate the aroma of onion and garlic, which is the third detail of asparagus crispness.

Tips for making asparagus with sesame oil;

Every family can't live without food. Different families have different choices about how to eat three meals a day and what to eat. Some people in the family like meat, some people like vegetables, some people only eat vegetables, and some people don't eat staple food. Everyone's habits are completely different.

Ben Superman's mother often claims that our whole family is a "vegetable basket". A suitable vegetable harvester should have vegetables for every meal at home. Good habits developed since childhood have led to the need for cooking for breakfast, and it is impossible for Superman to make steamed bread and pickles.

It's always like this on weekdays. Morning porridge (soybean milk, porridge, milk, rice paste)+staple food (steamed bread, bread, steamed dumplings, taro, sweet potatoes)+stir-fry (any kind of vegetables or vegetables are fried together, sometimes with meat); It is usually solved in the canteen of the unit at noon and evening.

A meal at noon on weekends is an absolute highlight. Generally, the standard of three dishes or two dishes and one soup is adopted (the amount of two is yo), and this meal contains no less than five or six kinds of vegetables, and there will be various meats (chicken, fish, mutton, ribs) and even more. After all, after a hard week, you need to treat yourself well.

No matter how and what you eat, a balanced diet is the most important! ! !

Yes ~ I'm Yang Yang. I must eat two dishes and a soup for every meal!

Isn't it that I couldn't afford it now?

Remember when I was a child in the countryside;

Every family is poor and can't even eat pickles.

Only salt and soy sauce. I put half a spoonful of salt in the bowl and poured some water.

Add salt and dip in tortillas.

I only had one wish at that time!

When can I eat delicious white rice?

And jiaozi or pickles, meat, thinking about happiness!

When I grow up, I will work hard according to my goal.

I studied hard at that time.

Then I worked ~ and I realized my wish!

I still remember it in retrospect. ...

Thank you!

I like spicy food. I like spicy food. I like spicy tears best.

There are only three people in my family. We only eat together in the evening except in the morning. Because children often don't have enough to eat in kindergarten at noon, in fact, kindergarten meals are difficult to adjust, and children will find food as soon as they get home. So you must eat white rice every night to get full. The dishes must include: meat, sea fish, eggs, vegetables and tofu, which are basically cooked in turn. Vegetarian dishes, such as ribs soup, with vegetables, steamed fish or braised fish. Porphyra and egg drop soup will be served with braised pork and vegetables. Fish soup will be served with steamed eggs and braised tofu. Oyster tofu soup will be served with braised fish, vegetables or small fried meat. If you don't change all kinds of main ingredients, you won't get tired of eating in another way.

The human body is not a plant, so it can't carry out photosynthesis. It needs to take in the necessary nutrients to maintain the normal operation of the body. There are seven kinds of nutrient elements to maintain the normal operation of human body, namely water, protein, fat, carbohydrate, vitamins and minerals, and dietary fiber. Therefore, we must eat these things every meal to keep our concrete vitality.

I don't need to introduce the function of water. Everyone should still know it, especially in summer. It is very important for people who work in high temperature to take in water.

Protein is an important part of human body. Colloid osmotic pressure albumin is kept in our serum, and collagen keeps the skin elastic, which is familiar to ordinary people. Protein, its importance is not limited to these. Protein is the material basis of life, an organic macromolecule, a basic organic substance that constitutes cells, and the main undertaker of life activities. There is no life without protein. Amino acids are the basic components of protein. It is a substance closely related to life and various forms of life activities. Protein participates in every cell and all important components of the body. There are many kinds of protein in human body, with different properties and functions, but all of them are composed of more than 20 kinds of amino acids, 9 of which cannot be transformed in the body and must be ingested from the outside: lysine, tryptophan, phenylalanine, methionine, threonine, isoleucine, leucine, histidine and valine. A high-quality meal, it is best to contain these nine essential amino acids, so which substances contain these nine essential amino acids more? Beans are rich in protein, especially soybeans, with the highest content of 35% to 40%. Amino acid composition ratio is also appropriate, and its utilization rate in human body is high, so it is a high-quality source of plant protein. The protein content of eggs is generally 1 1% to 14%. For example, the content of milk is 3-3.5%, and its amino acid composition is relatively balanced, which is an important source of high-quality protein for human body. For meat, including the muscle of livestock and fish, the protein content of fresh muscle is generally 15% to 22%.

Fat, also known as triglycerides, is divided into saturated fatty acids and unsaturated fatty acids. Saturated fatty acids, such as butter or fat body of butter in milk, contain a lot and must be emulsified by bile to be absorbed. Eating too much saturated fatty acids is not recommended. Unsaturated fatty acids are fats contained in most plant seeds and nuts. The human body can synthesize a variety of fatty acids, but linoleic acid and α _ linolenic acid which are needed by the human body but cannot be synthesized by itself are also called essential fatty acids. Therefore, the lack of essential fatty acids will lead to the decline of children's cognitive function, thus delaying the development of the brain, while the lack of the elderly will accelerate the decline of brain function, so fat is not useless. Don't misunderstand obesity.

Vitamins have been recognized by most people in the past two years. Their content in human body is relatively low, but they play a very important role. For example, lack of B vitamins b 12 can lead to pernicious anemia, and lack of vitamin C can lead to scurvy. Folic acid is particularly important for pregnant women, so folic acid supplementation is generally needed in the first three months of pregnancy. There are many kinds of vitamins and their functions are complicated, so I won't explain them here. Fruits and vegetables, especially fresh fruits and vegetables, are rich in vitamins, so you must eat some fresh fruits and vegetables every meal.

Not picky about food or partial eclipse, the diet is normal, and there is generally no shortage of minerals. However, for the elderly, lactating women and pregnant women, calcium deficiency is still relatively common, mainly because of reduced synthesis or increased demand. For this special population, it is recommended to supplement calcium regularly. But the calcium content in milk is still relatively high. Either directly buy calcium preparation or AD calcium, so as to provide the amount needed to prevent osteoporosis and infant skull softening.

Generally speaking, people need to supplement these seven nutrients a day. A reasonable diet should have a variety of high-quality protein, with better collocation of animals and plants. With fresh fruits and vegetables, rice and flour are staple foods, and every meal is seven minutes full, and a beautiful day begins.

The most fascinating place in life is the fireworks of a dish and a meal. I don't pay much attention to eating every day. Handmade noodles are a daily necessity. The constant taste is tomato and egg noodles. When I was young, my mother used to make it for us. Now a person works away from home and takes time to make a bowl of handmade noodles every day. I also want to find the smell of home!

I am a child who eats whatever he likes. I just like spicy food. As long as the child doesn't eat, I won't cook it. There is no fixed dish, and it can't be fixed.

I am a spicy girl, and I don't like spicy food. Because of the climate in Guangdong and my love of spicy food, my chronic pharyngitis will recur every spring when I catch a cold. Let me, a hot girl, have to give up spicy, and now every day is mainly light.

1, breakfast is: millet+jujube porridge, noodles, jiaozi.

2. Chinese food is: green vegetables, steamed eggs, boiled fish with tofu, steamed mushroom paste cake, braised pork ribs and braised fish.

3, dinner is: red bean glutinous rice lotus seed soup, white fungus lily lotus seed soup, fruit.

Breakfast is basically the above three changes, Chinese vegetables are essential for every meal, and others are also changing; Dinner is almost always based on these two kinds of sugar water in turn+different kinds of fruits.

Thanks to Wukong!

First of all, I don't eat every meal now. But many people around me have it, and the dish that must be eaten at every meal is meat. Whenever I tell them to eat less meat, I always get a sentence: "No meat, no joy".

Secondly, there are meat dishes all year round, so there are fewer fresh vegetables that meet the four seasons, especially in winter and spring. Now there is a greenhouse, which solves this problem. It is advocated to eat more fresh vegetables, but vegetables always taste better than meat, which is why the consumption of meat food is increasing and the consumption of vegetables is decreasing. That's why many people believe and practice an old local saying "I'd rather be blind than keep my mouth shut".

Finally, no matter how you eat, eating healthy is the most important thing. There are so many foods, I want to try them all!