Sour plum soup raw materials: 1g of dark plum, 1g of hawthorn, 1g of licorice, 5g of sweet osmanthus, and appropriate amount of rock sugar. Practice: First, add a tablespoon of clear water to the pot, soak the ebony, hawthorn and licorice in clear water for 3 minutes, then add 1 grams of clear water to the casserole, put the soaked ebony, hawthorn and licorice into the casserole together, boil it with high fire, then cook it with low fire for 3 minutes, then add a proper amount of crystal sugar to the pot, cover the lid and cook it for about 1 minutes. Finally, add a spoonful of sweet osmanthus and stir well. This delicious sour plum soup is ready. Efficacy: Mume contains more crude fiber, which can promote the body to excrete some metabolites, and can detoxify and beautify; Mume also has anti-allergic effect, and has a good preventive and therapeutic effect on some small pox spots caused by skin allergy. Production of Fructus Amomi and Carassius auratus soup: 15g of Fructus Amomi and 5g of Carassius auratus. Crucian carp is boiled in water, and then added with Amomum villosum, ginger, salt, etc. and boiled for half an hour. Efficacy: Amomum villosum can strengthen stomach and stop vomiting, and crucian carp can tonify spleen and stimulate appetite. This fish soup is especially suitable for pregnant women in early pregnancy. Production of steamed ribs with Amomum villosum: 5 or 6 dried Amomum villosum are ground into powder, evenly sprinkled on the marinated ribs, and then steamed in a steamer for half an hour. Efficacy: Amomum villosum combined with meat has the functions of warming spleen and stomach, invigorating qi and nourishing blood. Ingredients of old pigeon soup for removing dryness and moistening lung: 5g of 2 bare pigeons, 2g of Adenophora adenophora, 2g of Polygonatum odoratum, 15g of Ophiopogon japonicus, 5g of ginger slices, 2g of bone soup and a little refined salt. Production: (1) chop each pigeon into four pieces, blanch in a boiling water pot, wash away blood and drain for later use. (2) put pigeon meat, cleaned Adenophora, Polygonatum odoratum, Ophiopogon japonicus and ginger slices into a casserole, pour bone soup, cover, simmer for about 6 minutes with slow fire until the meat is cooked and thick, and season. Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness. Bitter gourd chrysanthemum porridge ingredients: 1 grams of bitter gourd, 5 grams of chrysanthemum, 6 grams of japonica rice, 1 grams of rock sugar. Practice: Wash the bitter gourd to remove the pulp and cut it into small pieces for later use. Wash the japonica rice and rinse the chrysanthemum, put them into the pot together, pour a proper amount of water, and cook on strong fire. After the water boils, put the bitter gourd and rock sugar into the pot, and continue to cook with slow fire until the rice blooms. Efficacy: clearing away summer heat, stopping dysentery and detoxifying. It is suitable for heatstroke, polydipsia and dysentery. Note: When drinking this porridge, do not eat anything warm, dry, spicy and thick. Ingredients for mixed eggplant: 5g tender eggplant, 15g coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, monosodium glutamate, refined salt and pepper. Practice: Wash and peel the eggplant, cut it into small pieces, put it in a bowl, sprinkle with a little salt, then throw it in cold water, soak the eggplant brown, take it out and steam it in a steamer, take it out and let it cool; Mashed garlic; Heat a wok over a fire, add sesame oil, fry the pepper until fragrant, pour the oil into a small bowl, add soy sauce, sugar, rice vinegar, refined salt, monosodium glutamate and minced garlic, make juice, and pour it on eggplant slices; Wash coriander, cut into sections and sprinkle on eggplant slices. Serve. Efficacy: clearing away heat, dredging orifices, relieving swelling and diuresis, invigorating spleen and regulating stomach. Ingredients: 3g of adzuki bean, 3g of mung bean, 3g of fried lentil and 3g of black bean, 6g of licorice. Production: Wash beans and licorice, soak them for a few hours, put them in a clay pot, add 2 ml of water (about 8 bowls of water), first boil them with strong fire, then simmer them for 2 hours, either lightly or with sugar. Efficacy: It is suitable for people with phlegm-dampness and damp-heat. People with yang deficiency and qi deficiency can remove mung beans. Ingredients for the back of cold melon eel: 3g of eel and 15g of bitter gourd. 35g of refined oil, a little onion and ginger slices, a little yellow wine, 15g of soy sauce, .8g of salt, 1g of sugar, .2g of monosodium glutamate, an appropriate amount of water starch and a little sesame oil. Production: (1) The head and bone of Monopterus albus are removed, and the knife is changed into the back piece of Monopterus albus for later use. Bitter gourd is seeded and sliced, blanched with boiling water and taken out for later use. (2) Wash the wok, heat it on the stove, add oil to heat it, stir-fry the grapes and ginger slices for fragrance, stir-fry the eel back until the meat turns white, add yellow wine, soy sauce, salt, white sugar and a little soup, boil it for a while, add bitter gourd slices, boil it with strong fire, add monosodium glutamate, thicken it with water starch, and stir-fry. Efficacy: Momordica charantia clearing away heat and toxic materials, and Monopterus albus is nutritious. Features: unique taste, brown in color and green in color. Ingredients for summer diet regimen: include these 8 foods in your summer diet regimen, which is good for your health in summer. 1. Lotus seed summer is the season of nourishing the heart, and it is also the most fragile season of the heart. The hot summer heat is easy to make people feel irritable, and the best food for nourishing the heart is lotus seed. Although the taste of lotus seed is a bit bitter, it can clear the heart, which is the best choice for keeping healthy and calming the nerves in summer, and it can also strengthen the stomach. 2, peas peas are rich in nutrients, especially high-quality protein, which can enhance the body's ability to resist diseases and recover. In addition, peas also contain a lot of crude fiber, which can promote gastrointestinal peristalsis and eliminate constipation troubles. 3. Strawberries are abundant in summer. Strawberries can promote the formation of human cells, maintain the functions of teeth, bones, blood vessels and muscles, accelerate wound healing, enhance resistance and detoxify toxins. Strawberries are rich in fruit acids, organic acids and pectin substances, which can effectively decompose excess fat in the body, promote the secretion of digestive juice and gastrointestinal peristalsis, and also eliminate excess cholesterol and harmful heavy metals in the body. 4. Eggplant will consume a lot of human body in summer, and eggplant is rich in vitamin E, which can delay aging and prevent bleeding. Eating eggplant regularly can resist aging. It is still one of the few purple vegetables, and eggplant skin is also rich in vitamin E and vitamin P, which is incomparable to other vegetables. 5. Volvariella volvacea is not only rich in protein, but also contains essential amino acids, which can inhibit the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors, and can strengthen the health of liver and kidney. 6. Lettuce Lettuce is rich in plant fiber, which can promote gastrointestinal peristalsis, help digestion and cure constipation. Anemia patients can eat more. It is recommended that a lettuce recipe "Houttuynia cordata mixed with lettuce" can clear away heat and detoxify, promote diuresis and eliminate phlegm. 7, duck eggs As the saying goes, long summer wants to eat eggs, which is called "summer tonic". Eating an egg can make people still have plenty of energy to work in summer, and will not become thin. Salted duck eggs are rich in calcium, iron and inorganic salts, and the contents of calcium and iron are much richer than those of eggs and fresh duck eggs. Summer is a good time to supplement calcium and iron. 8. Octopus Octopus has the effects of treating carbuncle, swelling and toxin, enriching blood and benefiting qi. Octopus contains a lot of minerals, protein and other nutrients, and also contains the anti-aging and anti-fatigue health factor "natural taurine", which is especially suitable for people with weak constitution, malnutrition and deficiency of qi and blood.