The recipes designed by our nutritionist can not only satisfy the baby's desire to chew in his mouth, but also meet the needs of physical development.
Egg and milk pudding
Ingredients: egg 1 fresh milk 150ml sugar.
Practice: 1 Beat the eggs in a bowl and add the fresh milk.
2 Add a little water to melt the sugar, then pour in 1 and mix well.
3 put it in a pot and steam for 20 ~ 30 minutes.
Just a little reminder:
/kloc-Babies over 0/year old can start to try whole egg milk to increase the intake of high-quality protein, and fresh milk can also replace the formula milk that babies usually drink. In the process of steaming pudding, don't cover the lid tightly, just open a small crack, and the steamed egg pudding will be more beautiful!
Mushroom meatballs
Ingredients: minced pork 100g dried mushrooms, 3 pieces of starch, a little coriander.
Practice: 1 Mix minced meat with starch evenly, make balls, and blanch them in boiling water.
2 soak dried mushrooms and shred them. Put it in a pot and cook it together.
3 After the meatballs are cooked, add a little seasoning and sprinkle with coriander.
Just a little reminder:
Cooked meatballs are soft and easy for babies to swallow. Suitable for the whole family, but remember to add less seasoning. For working mothers, you can make more meatballs at one time during the holiday, and put them in the refrigerator after making them, which can reduce the time for cooking.
Tomato tofu
Material: red tomato 1 tofu.
Practice: 1 Wash and dice tomatoes and dice tofu for later use.
After the oil in the pot is heated, stir-fry the tomatoes first, and then stir-fry the tofu.
Just a little reminder:
Lycopene and carotenoids in tomatoes are fat-soluble vitamins, and the absorption effect will be better after heating. Tofu belongs to bean products, and its high quality protein is called "meat" in vegetarian diet. Put the remaining tofu in a bowl and add cold water to keep it fresh.
Cod porridge
Ingredients: Cod 100g porridge, half bowl of celery, carrots, dried mushrooms 1.
Practice: 1 cod is washed, steamed and crushed. Cut celery into fine powder, and shred carrots and dried mushrooms.
2 Heat the porridge, add cod, carrots and mushrooms to cook, and add a little seasoning.
Add celery powder while it is hot.
Just a little reminder:
1 Cod is tender and easy for babies to digest.
Cod has few fishbones, which is not only convenient to handle, but also does not have to worry about the baby being entangled in fishbones when eating.
shrimp pastry
[raw materials]
A sliced sandwich bread (about 20 slices), 20 fresh shrimps, 2 potatoes, a little minced meat, 100g salad dressing.
[practice]
1. Cook the potatoes thoroughly and peel them. Cut into cubes, season slightly, and grind into mashed potatoes with a spoon.
2. Stir-fry chopped fresh meat, season, add shrimps and cook, then drain.
3. Stir minced meat, shrimps and mashed potatoes, add salad dressing and season to make stuffing.
Take a piece of sandwich bread, put the stuffing on it, cover it with a piece of bread, and knock it with a small bowl, and the stuffing will be in the "bread box". Put it in the oven and bake on low heat 15 minutes.
[with relish]
Freshly baked shrimp cake, a little crispy outside, soft and fragrant inside, be careful that the baby burns his mouth! When two pieces of good sandwich bread are put together, there will always be a slight overflow of stuffing, but they will naturally stick together after baking. Isn't it beautiful and delicious?
[nutrition record]
Good sandwich sliced bread tastes crisp but not hard after being baked on a small fire, which is very suitable for the elderly and children. Shrimp is rich in protein and trace elements. Shrimp cakes are delicious and nutritious, and they are very good snacks.
Coconut ball
Ingredients: 50g of butter, 25g of low flour, 0/5 g of powdered sugar/kloc-,one egg (taking half of the egg liquid) and 50g of shredded coconut.
Exercise:
1, butter softens at room temperature, and powdered sugar is added to beat it; Add the egg mixture and stir well with an egg beater. Sift in low flour and shredded coconut and mix well.
2. Knead into small balls by hand and roll on shredded coconut.
3. Brush the baking tray with oil or spread oil paper. Preheat the oven 170℃ and bake the middle layer 15 minutes.
Baked potato with cheese sausage
Ingredients: 1 potato, some sausages, 10g cheese, 8g butter, a little salt and a little black pepper.
Exercise:
1. Slice potatoes, cover them with plastic wrap, put them in the microwave for 5-6 minutes, take them out and grind them into mud with a spoon.
2. Heat the butter in the microwave oven for 2 minutes to melt, mix it into the mashed potatoes, add black pepper and salt, stir well and put it on the pizza tray to smooth it.
3. Dice the sausage on the mashed potatoes, and shred the cheese on the sausage. Preheat the oven to 200℃ and bake the middle layer 15 minutes.
butter cookies
Ingredients: low-gluten flour 200g, salt 1/4 spoon, butter 125g, fine sugar 40g, powdered sugar 50g, egg 1 piece. Vanilla powder 10g.
Exercise:
1, sift the low flour, salt and vanilla powder, put them in a pot and mix well. Beat the eggs into egg liquid, sift the sugar and powdered sugar into the egg liquid and stir well until the sugar is completely dissolved in the eggs.
2. After the butter is baked in the microwave oven for 10 second, crush the butter by hand, mix it with flour and knead it into crumbs. Butter and flour are completely integrated: pour the mixture of egg sugar into the mixture of flour and butter.
3. Gently but quickly knead the dough, roll the dough into small pieces of 2-3 mm, and carve the shape with a mold. Brush the baking tray with oil, put the shaped biscuits, preheat the oven to 180℃, and bake the middle layer for 15 minutes.
Sponge egg pudding cake (cake+sauce)
Ingredients: 50g butter, 50g fine sugar, egg 1 piece, 70g medium gluten flour, 4g baking powder and 5g vanilla powder.
Making pudding cakes:
1. Cut the butter into small pieces, soften it at room temperature, add fine sugar and stir until the color becomes light. Add eggs, stir well, then add flour, baking powder and pudding batter.
2. Brush the mold with oil, put the pudding batter into the mold, smooth the surface, drain the water in the steamer, and steam on low heat for about 15 minutes.
Sauce making:
Stir the sugar and egg yolk together. Pour a little boiled milk into the yolk paste, stir it quickly, then pour it into the rest of the milk, cook it again on the fire, stir it quickly while cooking, but it should be close to boiling. In order to prevent sticking to the bottom and granulation, turn off the heat when the sauce starts to be a little sticky, and it is best to have a little spoon. Let the cooked sauce cool in cold water.
Dou Yun small intestine pie
Ingredients: 2 potatoes, eggs 1 piece, sweet beans 1 can, 3 sausages.
Ingredients: salad oil, tomato sauce, sugar.
Exercise:
① Steamed potatoes with clear water, peeled and ground into mud. Beat the eggs into a paste and season with sugar.
2 Pour some salad oil into the pot and steam the mashed potatoes into 3 small pancakes for later use.
③ Heat the sausage in the microwave oven and put it into the biscuit.
(4) Open the bean jar, heat it in the pot, pour in tomato sauce and mix well, add sugar to taste, and pour it into the middle of the cake while it is hot.
Special note: if your child is not afraid of onions, you can add a few slices of onions when making sauce, which is more delicious.
Salted pudding
Ingredients: 100g diced American vegetables (including small peas, corn kernels and carrots), 1 cake, 1 cup of milk, 1 egg.
Seasoning: a little salt.
Exercise:
(1) Break the cake, pour in milk and stir it into a paste, and season with a little salt.
② Heat the diced vegetables until they are cooked, remove them and drain them, then pour them into the milk paste and mix well.
③ Beat the eggs on the vegetable milk paste, put them in a small bowl and heat them in the microwave oven for 1.5 minutes.
Special attention: this is the best snack for fat babies. Vegetables are the most nutritious, but they have less sugar and a slightly sweet milk flavor. When the microwave oven is heated, it is best to put it on the medium-high fire. Keep the yolk slightly thinner and taste better. Of course, it depends on the child's digestive function.
Fresh strawberry sundae
Ingredients: 1 spherical ice cream, 10 fresh strawberry, a few slices of strawberry Ye Er.
Exercise:
① Wash the strawberries, cut them in half and put them on a plate.
② Pour the ice cream on the strawberries and heat it in the microwave for half a minute. Take it out and decorate it with a few strawberry leaves.
Special attention: Although strawberry is rich in nutrition, it is still a cold food for children. Coupled with ice cream, it is easier for children to be upset. Slightly hot, soft and safe to eat.
Western-style sauce egg cheese
Ingredients: 2~3 eggs, salt, sugar, refined oil, cheese powder (available in large supermarkets, but not necessarily, milk can also be substituted), starch, flour and tomato sauce.
★ Production method:
1. Beat the eggs, add proper amount of salt, stir well, steam them into egg cakes with low heat and cut them into strips.
2. Take the same amount of starch and flour, mix them into a paste, add the egg strips, wrap them in batter, and fry them in a 70% oil pan until golden brown (for younger babies, don't fry them too hard, they will have difficulty chewing), and drain the oil.
3. Leave a small amount of oil in the pot, add a proper amount of tomato sauce, stir-fry red oil, add a proper amount of cheese powder to make soup, add salt and sugar, add egg strips after boiling, stir-fry and pour in water starch to thicken. ★ Features: bright red color, sweet and sour. Suitable for/kloc-children over 0/year old.
★ Nutritional value: protein is rich in vitamins A, D and B2, which is beneficial to intelligence and brain.
Fish-flavored minced meat omelet
Ingredients: 3 eggs, 50g minced meat, yellow wine, soy sauce, refined oil, salt, onion and ginger juice, water and cornmeal.
★ Production method:
1. Beat the eggs, add salt, yellow wine, onion and ginger juice and water, mix well, pour them into an oiled steamer, and steam them to make cakes.
2. Put oil in the wok, stir-fry chopped green onion and minced meat, add a little soy sauce, yellow wine and salt, thicken with water starch, make a paste, and pour it on the egg roll.
★ Features: Delicious taste and attractive shape.
★ Nutritional value: eggs are comprehensive in nutrition and easy to digest; Protein minced meat, fat-rich, delicious and nutritious fitness eggs.
Five treasures of fresh stewed vegetables
Raw materials: carrot 100g, peeled horseshoe 200g, potato 100g, mushroom 100g, auricularia auricula10g; Proper amount of oil and salt.
★ Production method:
1. Wash carrots and potatoes, peel and slice, peel water chestnut, wash mushrooms and slice. Soak auricularia auricula in warm water and cut into pieces.
2, the oil pan is hot, first stir-fry the carrot slices, add the mushroom slices, potato slices and black fungus slices after cooking, stir-fry together, and add the right amount of salt.
★ Features: full of color and fragrance, suitable for children over 2 years old.
★ Nutritional value: Lentinus edodes can strengthen the brain, water chestnut can clear away heat and detoxify, black fungus can replenish blood, carrots are rich in carotene, potatoes are rich in cellulose and vitamins, and the nutrition is comprehensive.
Shrimp skin and towel gourd soup
Applicable to babies: 1 year old.
1 loofah and 15g shrimp skin.
Sesame oil, salt and vegetable oil.
Peel the loofah, remove the pulp, wash and cut into pieces; Wash the shrimp skin for later use.
Heat a wok, pour in vegetable oil, add loofah and stir-fry for a while, add salt and water and bring to a boil.
Add shrimp skin, simmer for about two minutes, add sesame oil, and serve in a bowl.
Shrimp skin is rich in protein and calcium. Shrimp skin and loofah soup are not only delicious, cool and refreshing, but also can supplement a lot of water lost by the baby in summer.
Yu chicken meatball soup
Ingredients: shepherd's purse, diced chicken.
Method: Chop shepherd's purse in water, stir with diced chicken, and season with monosodium glutamate, salt, chopped green onion and Jiang Mo; Add soup to the pot, boil it, and add chicken balls; Coriander and shepherd's purse can be added to the soup for seasoning and embellishment.
Features: green and delicious meatballs are full of spring. How can a baby not like them?
Fried shepherd's purse and tofu round cake
Ingredients: shepherd's purse, tofu.
Method: Blanch shepherd's purse, chop it, mix it with chopped tofu, and add chopped green onion, Jiang Shui, pepper water, salt and monosodium glutamate to taste; Hand-made the mixed bean curd paste into round cakes with a thickness of about1cm; Heat a pan, put oil in it, heat it until it is warm, and fry the tofu round cakes one by one. After one side is golden, turn it over until both sides are golden.
Features: shepherd's purse and tofu are a good partner. The delicious spring and nutrition of this dish complement each other.