Squid has high nutritional value. It is rich in protein, calcium, taurine, phosphorus, vitamin B 1 and other nutrients needed by human body, with extremely high content. In addition, the fat content is extremely low. High cholesterol content.

Materials?

Squid?

Green and red pepper?

Onions?

Ginger?

Garlic?

Pixian bean paste

Old smoke?

Oyster sauce?

Shredded red pepper

Chicken essence?

How to fry squid rolls with hot sauce?

1

Prepare materials

2

Peel the black skin of squid.

three

After treating the outside, cut the squid, pull out a cartilage inside and wash it.

four

If I switch to a flower knife, I will put it on the tip when I cut my hair with a flower knife.

five

Turn it into small pieces

six

Onions, ginger and garlic are ready.

seven

Add some water to the pot, put the squid in, and it will roll naturally after you put it in. Don't blanch for a long time, it won't be tender.

eight

Put oil in the bottom of the pot, add Pixian bean paste and shredded red pepper, stir-fry, add shredded ginger, pour squid into the pot to taste, add a little soy sauce to color, pour green pepper into the side dish, stir-fry, add garlic slices, chopped green onion and chicken essence, and take out.

nine

You don't need salt when frying, because the sauce is salty.

skill

1 Bevel the knife at 45 degrees from the corner, taking care that the bottom cannot be cut off.

Then turn 90 degrees and cut the knife straight, and the bottom can't be cut off.

3 change the squid into small pieces along the grain of the straight knife.

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