Cabbage is rich in high-quality protein, cellulose, minerals, vitamins and other nutrients. Eating purple cabbage can supplement nutrition and keep fit.

2. Chinese cabbage

Chinese cabbage is rich in vitamins, dietary fiber and antioxidants, which can promote intestinal peristalsis and help digestion. Moreover, the vitamin C content of Chinese cabbage is higher than that of apples and pears, at the same level as that of citrus, and the calories are much lower.

3. Broccoli

Broccoli is rich in nutrients, including protein, carbohydrates, fats, minerals, vitamin C and carotene.

4. Cooked beef

Beef is rich in protein, amino acids, fat, B vitamins, niacin, calcium, phosphorus, iron and cholesterol.

5. Cooked mutton

Mutton is tender and contains high protein and rich vitamins. Mutton is tender and easy to digest.

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