What should pregnant women eat? Many pregnant mothers will lose their appetite, and pregnant mothers with loss of appetite often can't eat anything. What should I do? When pregnant mothers can't eat, they can choose to drink more soup! Let's see what soup pregnant women drink.

First, the recipes of pregnant women in the early stages of pregnancy

1) Beef brisket and potato soup

Ingredients: half a catty of beef brisket, 2 potatoes, 2 slices of old ginger, rice wine 1 spoon.

Exercise:

1. Wash all the materials, prepare a piece of ginger, cut two pieces for later use, and then peel the potatoes and cut them into large pieces.

2. After the burdock is cut into large pieces, put a little wine and ginger slices in the water, boil the water and put it in the burdock for a while to remove the bloody smell.

3, put eight full of water in the pot, after the water boils, add all the ingredients, cook on high fire for about 20 minutes, and then turn to low fire for about 2 hours and 30 minutes.

Function: This soup is not only delicious, but also soft and smooth after stewing, which is very suitable for expectant mothers to eat for dinner. Moreover, potatoes contain sugar and vitamin C, and burdock contains vitamins B 1 and B2, which are also the most needed vitamins for expectant mothers who are pregnant for the first time to slow down morning sickness!

2) Steamed carp soup

Material: one carp.

Exercise:

1, clean the carp first.

2. Steam the carp with an electric stove or soup pot. If you put a glass of water in the outer pot of the rice cooker, if you use a soup pot, put the carp in the water and steam it for another 20 minutes without adding seasonings such as salt.

Role: expectant mothers who are pregnant for about 7 ~ 12 weeks will have symptoms of gastric acid reflux. Usually, doctors will recommend avoiding fried and over-stimulated foods and choosing digestible foods as much as possible. Steamed fish is perfect. Carp and crucian carp, two kinds of flat fish, have the function of protecting the fetus and are the best ingredients. However, it is necessary to eat it hot to slow down vomiting, and it is easy to smell fishy when it is cold.

Second, the second trimester pregnant women's recipes

1) Soybean ribs soup

Ingredients: soybean 100g, ribs 250g.

Practice: Soak the soybeans until soft, wash the ribs and chop them into small pieces. Put about 8 bowls of water in the pot, cook Buddha with high fire, add ingredients, stew for 40 minutes with low fire, and season with salt.

Efficacy: This soup is rich in high-quality protein, calcium, vitamins and minerals, which is beneficial to the development of fetal brain and bone marrow.

2) Huangqi Perch Soup

Ingredients: Perch 1 piece, 6 pieces of Astragalus membranaceus, 8 pieces of red dates and 2 pieces of ginger.

Exercise:

1. Wash all the materials first, remove the core from the red dates, and prepare a piece of old ginger and cut it into two pieces for later use.

2, hot oil pan, first saute ginger slices, then add bass, fry until both sides are light golden yellow.

3. Fill the pot with 8% water. After the water is boiled, add all the ingredients, cook on high fire for about 20 minutes, and then turn to low fire for about two hours.

Function: This soup not only has dietotherapy function, but also tastes good. It can treat edema and fetal movement, and can also replenish qi and blood. DHA (saturated fatty acid docosahexaenoic acid) and EPA (ethyl eicosapentaenoic acid) can help fetal brain development.

Third, pregnant women's third trimester recipes

1) Spinach, pork liver and lean meat rolling soup

Ingredients: 3 ounces of lean meat, 3 ounces of pork liver and half a catty of spinach.

Exercise:

1. Wash spinach and cut it into sections for later use.

2. Slice lean meat and pork liver, mix well with less peanut oil and raw flour, and marinate slightly for later use.

3. Boil water in the soup pot, add pork liver and lean meat, add spinach after cooking for five minutes, and season the spinach when it is cooked.

Description: Pig liver is a good food for generating blood and enriching blood. Spinach can not only increase fiber but also supplement iron, which is effective for anemia and constipation of pregnant mothers during pregnancy. And the operation is simple, especially suitable for pregnant mothers who have to go to work and have no time to cook old fire soup.

2) Winter melon sparerib soup

Ingredients: ribs 1 kg, wax gourd 1 kg.

Exercise:

1. Wash all the materials and cut the wax gourd with skin into large pieces for later use.

2. Put the ribs in water, boil them, then rinse them clean, and then take out the washed blood for later use.

3. Pour the right amount of water into the pot, add all the ingredients, simmer for 20 minutes, and then simmer for about 2 hours.

Efficacy: Wax gourd has the effects of clearing heat, benefiting heat and dehumidifying. This soup has obvious effects of clearing away heat, benefiting heat and eliminating edema, so it has a very good effect on leg edema and constipation of pregnant mothers in the third trimester.