Some parents prepare nutritious meals for their children and make soup, fish and meat every day, which is painstaking.
However, nutrition experts remind parents not to change their children's diet at will before the college entrance examination, especially a few days before the exam, and avoid "changing their faces" every day, so as not to have adverse effects on students' health.
How to match the three meals is the most reasonable?
Generally speaking, in the morning, students have a good memory and a clear mind, so breakfast is the most important. Breakfast must ensure the supply of staple foods such as steamed bread and rice. Don't just eat milk and eggs, but also add a little meat. High-fat food helps to improve memory. "protein food must be eaten, such as dried bean curd and eggs. It can be paired with some vegetables. " If you don't eat breakfast or don't eat breakfast well, your blood sugar level will decrease, leading to hunger and slow response, which will affect your learning efficiency.
After studying in the morning, candidates need a rich lunch to replenish nutrition in time. You can eat more crude fiber foods such as celery and leeks to regulate the gastrointestinal tract. Parents can arrange some high-energy foods, such as meat, eggs and bean products, and prepare some clear soups, such as tomato egg soup and laver egg soup. In principle, there should be staple food, non-staple food and vegetables.
Replenish energy at night. You can eat more for dinner, and you can eat more edible fungi or kelp. You can drink some millet and mung bean porridge. Millet is rich in tryptophan, which helps to sleep and is easy to digest. "For example, coarse grains, animal livers, etc. Eating in moderation is still very good for children.
Below, Lemony and Yaxing will recommend several nutritious meals for the college entrance examination ~
I wish all college entrance examination candidates good results!
Bean sprout sparerib soup
Ingredients: ribs 1 kg, half a catty of soybean sprouts.
Practice: Cut the ribs into small pieces and cook in boiling water for 2 minutes. The bean sprouts are also scalded with boiling water and picked up. Boil the water in the casserole, add the ribs and bean sprouts, and simmer for about 80 minutes. Add salt 10 minute before turning off the fire.
Tip: 1, you must use soybean sprouts, not mung beans.
2, no casserole can also be stewed across the water.
Salad shrimp
Ingredients: live shrimp, salad dressing
Seasoning: salt, pepper, oil, corn flour.
Practice: 1, live shrimp head, shell and tail. Cut the back in half, but don't cut it off. Marinate 10 minutes with salt and pepper, and pat with a thin layer of cornflour.
2. Heat the oil in the pot to 70% heat, add the shrimps and fry until cooked. Drizzle with salad dressing.
Stewed ribs with papaya and bamboo fungus
Ingredients: pork chop, dictyophora, papaya
Seasoning: salt
Practice: 1, cut the pork into small pieces, boil it in boiling water for 2 minutes and pick it up.
2. Cut the bamboo shoots into small pieces and wash them. Cut papaya into small pieces.
3. Put papaya, Dictyophora dictyophora and ribs into a bowl together, add salt and cover with stew 1 hour.
Dictyophora has the effect of beauty and fat reduction, and papaya is a good product for beauty and breast enhancement.
Chicken and apple salad
Ingredients: chicken breast 200g, green apple 200g, 2 eggs, tomato100g.
Seasoning: salt, cooking wine, salad dressing.
Practice: 1, green apples are cut into small grains and soaked in salt water to prevent discoloration. Cut the tomato in half.
2. Put the chicken breast into boiling water, add salt and a little cooking wine to cook (about 6-7 minutes), pick it up and tear it into filaments.
3. The eggs are cooked and shelled. Take out the egg yolk, crush it and mix it in the salad dressing. Cut the egg whites into small grains.
4. Put shredded chicken, green apple, small tomatoes and egg whites into a plate and add salad dressing.
Crab tofu
Raw materials: live crab, old tofu (according to 1: 1) and ginger.
Seasoning: salt
Practice: 1, crab cut into pieces; Cut the old tofu into small pieces; Slice ginger.
2. Boil the water in the casserole (don't put too much water), add ginger slices, crabs and old tofu, and simmer for 30-40 minutes after boiling. Add salt 10 minute before taking out.
Steamed pumpkin with bacon
Ingredients: pumpkin, bacon
Seasoning: peanuts, sesame seeds (optional), a little salt.
Practice: 1. Slice the pumpkin and marinate it with a little salt for a while (bacon itself will be salty, don't put too much salt).
2. Cut the bacon into small pieces, and steam a pumpkin and a piece of bacon together for 6 or 7 minutes.
Finally, sprinkle peanuts and sesame seeds on the pumpkin, which is very fragrant. You don't need it.
Sweet and sour chicken wings
Ingredients: half a catty of horseshoe, 8 chicken wings, minced onion and garlic.
Seasoning: sugar, white vinegar, soy sauce.
Practice: 1. Pretreatment: Peel the horseshoe and cut it in half. Wash the chicken wings and cut them into small pieces. Grab them evenly with a little salt and starch. (as shown in the figure below)
2. Prepare seasoning: take a small bowl, chop onion and garlic into the bowl, and add sugar, vinegar and soy sauce.
3, fried chicken wings: put a bowl of oil in the pot to 70% heat, add chicken wings and fry them with medium fire, and pick them up for use.
4, adjust the taste: the oil in the pot, add fried chicken wings, horseshoes, pour the seasoning into a small bowl, stir fry evenly and you can put it on the plate.
Luffa and egg soup
Ingredients: loofah, eggs.
Practice: 1, steamed egg soup. (Egg custard can be beaten directly in the soup without steaming, but it is not as tender as egg custard. )
2. Cut the loofah into small pieces, stir-fry with a little oil, add vegetarian soup, boil, and scoop the egg soup into the soup.
Bacon egg yolk noodles
Ingredients: spaghetti, bacon, onion, eggs.
Seasoning: salt, cream, black pepper, oil.
Practice: 1. Cook spaghetti over high heat until it is 9 minutes cooked. Shred onion and bacon.
2. Add oil, onion and bacon to the pan, stir-fry until fragrant, then add pasta, salt, black pepper and cream, and stir-fry for 2 minutes.
3. Turn off the fire first, then add the raw egg yolk and mix well.
Tips:
1, don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drinking more glucose water or eating a piece of chocolate can increase calories and help improve students' attention, memory and excitement.
2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.
3, eating is best to "eat less and eat more meals", mainly light, don't eat too much, otherwise it will make the brain lack blood supply and easily cause fatigue.
You should eat some fruit and supplement potassium and sodium half an hour after meals.