Nutritional efficacy: years of research in American universities and research institutions show that children before the age of 3 often drink corn porridge, and their academic performance is obviously better than other children when they grow up. Corn contains a lot of nutrients and health-care substances, besides carbohydrates, protein, fat and carotene, it also contains riboflavin. Compared with staple foods such as rice and wheat, the vitamin content in corn is 5,654,38+00 times that of rice and wheat, and nearly 300 mg of calcium can be provided per 654,38+000 g of corn, which is almost the same as that contained in dairy products.

Ingredients: 75g of rice, minced meat 15g, 20g of corn kernels, half an egg, 20g of mullet and 20g of liver. Salt13 tsp, monosodium glutamate and pepper, white powder12 tsp, soy sauce12 tsp.

Rice products: 4-5 rice fruits.

Exercise:

1. Add soy sauce and white powder to the meat stuffing, marinate and mix to taste, cut the liver into pieces, and wash the corn kernels and mullet for later use.

2. After the porridge is cooked, add corn kernels, mullet, liver and minced meat, and finally pour in the broken egg liquid to taste.