Leafy vegetables

Celery, chrysanthemum, amaranth, yam, leek, day lily, shepherd's purse, spinach, etc.

Rootstock:

Water bamboo, asparagus, radish, carrot, water chestnut onion, etc.

Flowers, seeds and nuts:

Chrysanthemum, apocynum venetum, sesame, pea, broad bean, mung bean, corn, buckwheat, watermelon seed, sunflower seed, lotus plumule, etc.

Aquatic products:

Kelp, laver, jellyfish, sea cucumber, green vegetables, laver, oyster, abalone, shrimp skin, whitebait, etc.

Animals:

Milk (defatted), pig bile, bezoar, honey, vinegar, bean products, etc.

Fungi:

Auricularia auricula, Auricularia auricula, mushrooms, etc.

fruit

Eating apples with high blood pressure can lower blood cholesterol, lower blood pressure and keep blood sugar stable.

Pitaya Pitaya has a good effect on modern epidemic diseases such as diabetes, hypertension, high cholesterol and high uric acid.

Bananas bananas are rich in potassium. Eating a banana every day can meet the body's demand for potassium, stabilize blood pressure and protect the gastrointestinal tract. Therefore, patients with hypertension should eat more bananas.

Pomelo pomelo meat is rich in vitamin C and insulin-like components, so it has the effects of reducing blood fat, losing weight and beauty beauty.

Oranges Oranges are rich in vitamin C and nicotinic acid, which can reduce blood lipids and cholesterol in the human body. Therefore, it is beneficial for people with coronary heart disease and hyperlipidemia to eat more oranges.

Mango Mango is rich in vitamins A and C, which is beneficial to vision health, delaying cell aging, preventing Alzheimer's disease, inhibiting arteriosclerosis, hypertension and preventing cancer.

Papaya contains oleander, which has the functions of protecting liver, lowering enzymes, resisting inflammation and bacteria, and lowering blood fat.

Kiwifruit and kiwi fruit juice can reduce cholesterol and triglycerides, and also inhibit the production of carcinogens, and have preventive and adjuvant therapeutic effects on hypertension, hyperlipidemia, hepatitis, coronary heart disease and urethral calculi.

Oranges contain high levels of vitamin C and carotene, which can soften and protect blood vessels and reduce cholesterol and blood lipids.

Persimmon has the function of lowering blood pressure and preventing arteriosclerosis.

watermelon

Watermelon has more than a dozen nutrients and has a good therapeutic effect on hypertension. Commonly used methods are: take watermelon Cui Yi 9- 12g, cassia seed 9g, and decoct soup instead of tea, with good effect. Watermelon kernel is also a good antihypertensive diuretic. Watermelon is known as natural white tiger soup, also called cold melon, so people with deficiency and cold constitution should not eat more.

Fresh plums

Rich in nutrients such as acidity, citric acid, malic acid and succinic acid. , hypertension, dizziness, insomnia, difficulty sleeping at night, it is advisable to stew 3 pieces of aged plums (that is, dark plum with water and simmer), and add appropriate amount of boiling water to stew, which has the functions of lowering blood pressure, sleeping peacefully, clearing heat and promoting fluid production.

lemon

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels, relieve calcium ions, promote blood coagulation, and prevent and treat cardiovascular diseases such as hypertension. Lemon water chestnut soup: fresh lemon 1 slice with skin, 5 water chestnut (water chestnut) peeled, cooked together, drink 1 time every day. Middle-aged and elderly friends often drink it, which can prevent hypertension.

When blood flows from the heart to all parts of the body through blood vessels, the pressure on the blood vessel wall is called blood pressure. Some people's blood is not easy to pass through the whole body, and diseases narrow blood vessels, so the pressure of blood flow will increase to ensure blood flow through. In this way, hypertension is formed when arterial blood pressure exceeds normal. In daily life, we can prevent and treat hypertension through reasonable diet, exercise, taking antihypertensive drugs and small remedies beneficial to lowering blood pressure.