Most of the nutrients in chicken are protein and fat. Eating too much can lead to obesity. Chicken is deficient in calcium, iron, carotene, thiamine, riboflavin, nicotinic acid, vitamins and crude fiber, which can easily lead to sub-health if eaten for a long time.
1. Materials: half an old chicken, 20ml of cooking wine, 5 slices of astragalus, 20g of dried yam, apricot 15g, lotus seed 10g, 4 slices of ginger and 4g of salt.
Second, methods and steps:
1, wash the old chicken, put it in a pot and add water to boil.
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2. Prepare the herbs to be washed.
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3. After the water is boiled, add cooking wine for 3 minutes.
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4. Take it out and rinse it.
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5. Add water again, add all the medicinal materials, and add ginger slices.
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6. After the fire is boiled, turn to low heat for 1 hour, and then stew for 10 minute after adding salt.
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7. Put it in a bowl
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Third, matters needing attention
1, you can also stew it in a ceramic container with a lid (this kind of stew is the most mellow, and it is a common stew method in Cantonese cuisine), put the lid of the container with the ingredients in a steamer, wet seal the container with gauze paper if possible (adjust the taste first), and steam it for about 2 hours.
2. If you stew in a steamer, you don't need to drain water, but condense it into soup by steam. The taste is very rich and mellow, and the stew method is similar to the stew method.
No matter what kind of stewing method is used, it is best to take out the chicken oil and stew it to avoid being too greasy.