Prenatal diet in early pregnancy
Early pregnancy is the time when expectant mothers need to supplement nutrition. Here are some recipes to prevent miscarriage.
1, yam sesame porridge
Ingredients: 60g rice, yam 15g, black sesame 120g, 200g fresh milk, 6g rose sugar, and ice cream 120g.
Practice: wash the rice, soak it 1 hour, take it out and drain it; Cut yam into fine particles; Stir-fry black sesame seeds, pour them into a blender, add water and fresh milk to mash them, remove residues and leave juice. Put the pot on the fire, add water and crystal sugar to boil and melt, then pour in the pulp, stir slowly, add rose sugar and continue stirring until cooked. This dish tastes sweet and has the function of tonifying kidney. Because yam contains a variety of fibers, it can promote intestinal movement, so it is also good for the stomach. It can also prevent constipation. Sesame also contains a lot of protein. But pregnant women with diabetes should use less sugar.
2. Antai crucian carp and ginger soup
Ingredients: crucian carp 1 400g, ginger 6g, Amomum villosum 15 lard, refined salt and a little monosodium glutamate.
Practice: Scales, viscera and washing of crucian carp; Cleaning Amomum villosum, draining, grinding, and putting into fish maw; Peel ginger, wash and shred for later use. Wash the stew, put the fish in, add shredded ginger, cover the pot and stew for 2 hours, add lard, refined salt and monosodium glutamate to taste and stew for a while. This soup can prevent miscarriage and stop vomiting, and relieve the symptoms of nausea and vomiting in pregnant women.
3. Steamed Amomum japonicus
Nutritional analysis: This dish has the functions of strengthening the spleen, stimulating appetite, inducing diuresis and stopping vomiting, and is suitable for nausea and vomiting in early pregnancy.
Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.
Exercise:
1. Mash Amomum villosum, cut ginger into fine grains, put it in the belly of perch and put it in a bowl.
2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.
Efficacy: This prescription has the function of reinforcing middle energizer and preventing miscarriage. It is suitable for vomiting and fetal restlessness caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate easily penetrates the placenta and affects the normal development of the fetus, so try to put monosodium glutamate as little as possible in the diet during pregnancy.
4, sea cucumber porridge
Nutritional analysis: tonifying kidney and strengthening yang, nourishing essence and blood, moistening intestines and moistening dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and aging, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, nourish fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.
Production method:
(1) Wash the prepared sea cucumber and cut it into small pieces. Japonica rice is washed clean.
(2) Put water, sea cucumber and japonica rice into a pot, first boil it with strong fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.
5. Qi Zi Du Er Tang
Ingredients: fish maw 30g, medlar 10g, pork maw 10g, and proper amount of seasoning.
Exercise:
1, the pork belly is washed and sliced, and the fish belly is opened, which is equivalent to the medlar in the pot.
2. Add water and cook until two bellies are cooked.
Usage: Nourish stomach and medlar are eaten with soup and mixed with seasoning.
Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.
6, Amomum elbow
Ingredients: 500g pork elbow, onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.
Exercise:
1. Scrape the elbow, drain the water, put a bamboo stick in the small hole, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour out and dry until it is not hot, put it on pig's elbow, put it in a ceramic container (avoid using metal container) for 24 hours, and turn it once in the middle.
2. Scrape the stuffy elbow again, drain the water and sprinkle Amomum villosum powder on the elbow. Roll a clean cloth into a tube, then tie it tightly with a string and put it in a container.
3. Add onion, ginger and cooking wine, steam for half an hour on high fire, remove the rope cloth when it is not hot, and then roll it tightly.
4. Steam in the cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut it into thin slices when eating.
Efficacy: This diet has the effects of warming the spleen to stop diarrhea, harmonizing the middle warmer and preventing miscarriage, and is suitable for people with spleen and stomach weakness, loss of appetite and physical weakness after illness, especially pregnant women.
What can I eat in the first trimester to protect my baby?
1, sufficient heating.
In early pregnancy, many pregnant women have vomiting problems and may lose their appetite. At this time, we should pay more attention to the supply of food. You can eat some high-calorie snacks at any time, such as biscuits, yogurt, nuts and so on.
2. Adequate supply from protein.
Pay more attention to the intake of protein in the early pregnancy and eat more foods rich in protein. Eggs, lean pork, chicken, rabbit meat, beef, fish, bean products, millet, beans and other foods are rich in protein. Among animal proteins, protein of milk and eggs is the best of all protein foods, because it is the easiest to digest and has complete amino acids.
3. Take enough vitamins.
The vitamin nutrition that women need during pregnancy is comprehensive. Therefore, pregnant mothers should pay attention to the absorption of various vitamins, eat more fruits and vegetables and supplement various vitamins. Especially folic acid, vitamin B2 and vitamin B6.
Foods rich in vitamins: carrots, tomatoes, eggs, beef liver and pork liver, milk and cheese.
Food that is not suitable for pregnancy protection.
The activity of pregnant mothers who have abortion is reduced, so we should be careful not to consume too many calories, resulting in sudden weight gain in a short period of time; Obesity of pregnant women is easy to cause toxemia of pregnancy, so high calorie and low nutrition food intake should be avoided. In addition, limit the intake of salt appropriately, especially when edema is serious and weight gain is great, and pay more attention to the intake of salt. Avoid eating potato chips, candied fruit, all kinds of sugary drinks, soda, chocolate, candy, popsicles and other empty-calorie foods (only calories, no nutrition). Avoid high-salt foods (avoid edema), such as high-salt cheese, pickled or smoked foods (sausage, bacon, beef jerky, dried pork, dried meat floss, braised food).
1, eat less spicy food: Chili, pepper, pepper and other spices have a strong taste, and eating more will cause constipation in normal people. So I suggest you try to avoid eating this kind of food.
2, avoid drinking: alcohol is an important factor leading to fetal malformation and mental retardation.
3. Avoid eating too much sugar: If you often eat high-sugar foods, it will often cause disorder of sugar metabolism and even become a potential diabetic.
4. Avoid eating monosodium glutamate: the ingredient of monosodium glutamate is sodium glutamate. Eating too much will affect the absorption of zinc, which is not conducive to the development of fetal nervous system.
5, avoid eating ginseng, longan: Chinese medicine believes that most pregnant women are yin deficiency and blood deficiency, eating people will cause qi and yin consumption, aggravate early pregnancy reaction, edema, high blood pressure; Longan warms the yang, and pregnant women eat it easily to replenish blood and abort. Therefore, it is recommended to think carefully before eating.
6, avoid eating pickled food: although this kind of food is delicious, it contains nitrite, phenylpropyl pyrene and so on. It is very bad for your health.
7. People with allergies should be careful to eat sensitized foods: the impact of eating foods that may be sensitized on the fetus has not yet attracted people's attention, but in fact, sensitized foods are likely to cause malignant consequences such as abortion, premature delivery and fetal malformation.
8. Avoid eating all kinds of contaminated food: The whole process of food from the production of its raw materials to before eating will go through many necessary links, which may be polluted to varying degrees and bring harm to people's health. Therefore, try to choose fresh natural foods and avoid eating foods containing additives, pigments and preservatives; Vegetables should be thoroughly cleaned, and fruits should be peeled before eating to avoid pesticide pollution.
9. Avoid eating canned food: Additives and preservatives contained in canned food are risk factors for teratogenesis and abortion.
Precautions for early pregnancy
Early pregnancy is a very important period for expectant mothers, and there are many places worthy of their attention. During this time, we should pay special attention not to exercise vigorously, because the fetus has not developed stably and the physical condition of the expectant mother is not stable. If you do strenuous exercise, it may lead to miscarriage.
Many mothers like make-up and skin care, but when they are pregnant for one month, they should pay attention to putting cosmetics aside, skin care is good, and skin care products should be appropriate to avoid skin allergies from hurting the fetus.
Everyone knows that radiation has a bad effect on pregnant women, so when pregnant for one month, expectant mothers should try to stay away from home appliances with electromagnetic pollution such as televisions, computers and microwave ovens, and they can sell a set of radiation-proof maternity clothes in the market. Speaking of dressing, expectant mothers should start preparing maternity clothes, and at least two pairs of flat shoes are also important.
The environment at home is also very important. Stumbling items should be put away, and anti-slip mats should be placed in places that are easy to slip, such as toilets.
Also, pay attention to rest and supplement nutrition, and don't eat cold food, such as longan, hawthorn, pepper and other foods. Regular inspection is also necessary.