Don't put autumn fertilizer in a hurry. You can eat more chicken, duck and fish, but you must mix them effectively. Nutrients eaten in season can be well digested and absorbed. There is an old saying that "a pile of tonics is not as good as autumn vegetables". Don't forget to eat more nutritious "champion dishes" in autumn. When eating high-calorie foods such as meat and fish, you must eat them together, so that your physical and mental health can escape.
Eat more carrots. Recommended recipe: Spicy fried shredded radish.
Food: radish, ginger, garlic, millet, onion, string pepper, soy sauce, seafood soy sauce, salt and monosodium glutamate.
Wash the radish and rub it into thick shreds, cut the millet and pepper into circles, shred the ginger, cut the onion into strips, and flatten and peel the garlic with a knife for later use. Add a spoonful of salt to radish strips, rub evenly and marinate for 5min minutes, and squeeze out some water by hand.
Pour proper amount of oil into the wok, add ginger slices, garlic cloves, millet spicy rings and onion roots, stir-fry until fragrant, then pour radish strips and stir-fry for 2 minutes. Add string pepper rings, 1 tbsp soy sauce, 1 tbsp soy sauce for seafood, a proper amount of salt and a little monosodium glutamate, stir-fry evenly, and then pour in some green grass to serve.
Eat more beans Recommended recipe: Fried shredded kidney beans.
Food: beans, peppers, garlic, dried peppers, oil consumption, soy sauce, teaspoons of animal oil, salt and monosodium glutamate.
Tear off the middle soybean oil skin from the beans, clean the small peppers, and prepare garlic and peppers. Cut the beans at a 45 angle with a kitchen knife and cut them into even thin strips, which is very easy to taste and fry. Shred like pepper for use. Boil water in a boiling water pot, add 1 tablespoon of salt and small tablespoon of oil, pour the chopped green beans into the pot, soak for 30 seconds, and drain.
Add a little oil to the pot, stir-fry garlic and pepper, pour the blanched beans into the pot and stir-fry for 2min. Adding a spoonful of animal oil is also important for beans. Pour in 2 tablespoons oil, 1 tablespoon soy sauce, and stir well. Add shredded red pepper, salt and monosodium glutamate and stir well.
Eat more melon recommended recipe: braised melon.
Food: pumpkin, garlic, oil consumption, old rock sugar, salt.
Dice the pumpk3min with the size of 1.5cm, chop 3 cloves of garlic, put a little oil in the pot, stir-fry the garlic paste first, stir-fry the pumpkin with slow fire for 3 minutes, and pick it up for later use.
Put a little oil in the pot, add 5 white sugar, stir-fry until brown, pour in the melon, stir-fry and color, and hang caramel flavor. Add 2 tablespoons of oil, turn red, stir-fry evenly and taste. Add the cold water that submerged the melon, cover it, stew for 5 minutes, and collect the juice. Finally, before cooking, add a proper amount of salt, stir-fry twice, taste, and you can cook and set the plate.
Eat more long eggplant Recommended recipe: eggplant with beans.
Wash long beans and long eggplant with warm water, cut long eggplant into appropriate strips, cut long beans into half-finger-long sections, wash onions and cut into strips, wash ginger and cut into neat slices, and peel garlic and cut into sections for later use.
Add 1 tbsp salt to eggplant strips, knead and marinate for 10 minute, pour off excess water, then pour in appropriate amount of cassava starch, and grab well for later use. Add wide oil to the wok, the temperature is 70% hot, add eggplant strips, stir-fry slowly on low heat, and pick up the eggplant strips after they are slightly hard. Then put the long beans into the wok, blanch the skin of the long beans to foam, and pick them up for later use.
Add 2 tablespoons oil, 1 tablespoon soy sauce, 2 tablespoons sugar, 2 tablespoons cassava starch and half a bowl of cold water into a small dish and mix well. Leave the bottom oil in the wok, add dried Chili, wax gourd flower, garlic, ginger slices and 1 tablespoon bean paste, stir-fry until fragrant, and stir-fry into Chili oil. Add long beans and eggplant strips to the pot, stir-fry for a while, pour 2min the sauce for 2 minutes, simmer for 2 minutes, stir-fry the sugar color, and then serve.
Eat more shepherd's purse recommended recipe: soup amaranth.
Food: shepherd's purse, preserved eggs, square-legged sausage, garlic, onion, ginger, salt and monosodium glutamate.
Cut the preserved eggs into diced preserved eggs, and cut the square-legged sausage into diced eggs of the same size. After peeling garlic, cut garlic slices, wash green onions and cut into sections, and scrape ginger slices and shred them for later use. Put a proper amount of cold water into a boiling pot to boil, add a spoonful of edible salt and a proper amount of vegetable oil, pour shepherd's purse into the pot and soak it for 20 seconds, then take it out and put it on a plate for later use.
When the oil in the wok is hot, add chopped Dongru and garlic and stir-fry until fragrant. Add the cut preserved eggs and sausages into the wok and stir-fry for a while. Pour half a bowl of boiling water into a small fire to make milky soup, put the cooked shepherd's purse into a pot and cook for 1min, then add a little edible salt and monosodium glutamate to taste.
Eat more broccoli Recommended recipe: broccoli mixed with cold dishes.
Food: broccoli, fried peanuts, onions, cabbage, carrots and black fungus.
Onion is cut into thin strips, broccoli is rooted, carrot is washed and cut into thin strips, black fungus is soaked in small water and broken into small flowers, cabbage is cut into thin strips after being rooted, millet is cut into rings, onion is cut into rings, and garlic is peeled and cut into powder.
Add 1 tbsp salt and 1 tbsp sugar to Chinese cabbage, and marinate for 10 minute to wash away the bitterness of water and squeeze out excess water. Add clean water to the boiling water pot, add a little salt and oil, add broccoli, shredded carrot and auricularia auricula, add water to the boiling water pot for 30 seconds, scoop up and drain.
Put 1 tablespoon of coarse chili noodles, 1 tablespoon of fine chili noodles, garlic paste, sesame seeds, chili noodles, millet chili rings and chopped green onion into a bowl, pour in a spoonful of boiled oil and stir-fry until fragrant, and after cooling, add 3 tablespoons of soy sauce, 2 tablespoons of aged vinegar, appropriate amount of salt and 1 tablespoon of sesame oil and mix well. Put all the food in a bowl, pour in the fried seasoning juice, mix well and sprinkle with fried peanuts.