Breastfeeding diet
1, boiled trotters with red dates. Prepare fresh big red dates and pig's trotters. Wash the pig's trotters and cut them into pieces of appropriate size. Blanch them for later use. Put oil in a fresh pot, stir-fry some ginger slices, then add pig's trotters and yellow wine, and then add clear soup, red dates, peanuts and so on. Boil over medium heat, then turn to low heat to slowly collect the juice and add other seasonings. This dish can replenish blood and qi, which is beneficial to pregnant women.
2, day lily stewed lean meat. Soak the daylily for later use, cut the lean meat into sections for later use, and stir-fry or stew them directly together. The stewing time is controlled by yourself, usually about 30 minutes.
3. Pork bone tomato porridge. Chop pig bones into small pieces, then take them out and put them into water, then put the cut tomatoes into a pot, add water and cook them together to make a soup of pig bones and tomatoes, then take out the soup separately, put them into a casserole, add japonica rice, cook them with high fire first, and then slowly cook them with low fire, thus making a delicious porridge of pig bones and tomatoes.
Maternal women should breast-feed their children during lactation, and whether the children can grow up healthily depends on whether the mother feeds them well. It is certainly possible for pregnant women to breastfeed during lactation. In order to have enough milk, they need to make more soup. In order to let the parturient drink enough soup, I will prepare a soup recipe for you during lactation.
Cooking soup recipe during lactation
Tofu and crucian carp soup: This soup is for mothers who have no milk after delivery. The method is also very simple. After washing the crucian carp, blanch the tofu with hot water, put the oil and ginger in the pot, fry the crucian carp until both sides are beautiful golden yellow, then add a proper amount of hot water in the casserole, put the fried crucian carp and ginger slices together, cook the soup until it is milky white, add the tofu, and cook for 10-20 minutes.
Sanxian winter melon soup: this soup is for postpartum women to reduce swelling. Prepare three kinds of extremely fresh materials: kelp, scallop and wax gourd, cut wax gourd into pieces for later use, and break scallop and kelp. Add a little water to the pot, add scallops and cook slowly until the bottom of the pot is soft. At the same time, boil the kelp and wax gourd in another pot, prepare a casserole, add boiling water, put the fried kelp, wax gourd and cooked scallops in, and cook for another 30 minutes.
Because of breastfeeding, pregnant women can't eat spicy food and need a light diet. Eating more light food during lactation can also play a very important role in the recovery of the body. If you don't know what foods to eat, you can look at the following light diet recipes during lactation.
A light diet during lactation
1, bare pig's feet. Pig's trotters are rich in collagen and are often eaten after delivery. Prepare pig's feet, angelica and cowseed for three times. Add water to the pot and boil until soft and rotten. This dish is not only light and nutritious, but also has the effects of promoting lactation, reducing swelling and promoting blood circulation.
2, pig bone grass soup. Directly prepare pig bones (pig bones, ribs and cavity bones) and medulla tetrapanacis. Boil pig bones and medulla tetrapanacis in a liter of water for 1-2 hours, concentrate into a small bowl of soup, then add a little salt and drink it all at once. This soup is very beneficial to lying-in women.
3. Peanut trotter soup. Prepare fresh peanuts, pig's trotters and yellow wine, blanch the pig's trotters, put them in a pot, add water and peanuts, and simmer for about 2 hours after boiling, which is very suitable for women with insufficient blood and breast milk after childbirth.
Many pregnant women will encounter the same problem during lactation: less milk. Because there is not enough milk, the children can't be fed at all. At this time, many people are also very anxious to get angry. It is not impossible to increase milk, as long as you eat the right food. So, what milk do you eat during lactation?
What milk do you eat during lactation?
1. lettuce. Lettuce is a common vegetable, but it is a very good feeding food, especially when women have little milk. Lettuce can be used to cook pig's trotters. Eating it can help promote lactation and enrich blood, because it is also rich in iron.
2. Tofu. In addition to being rich in protein, tofu also has the function of milking, but it can't be eaten alone. It should be cooked with fermented grains and brown sugar to increase the milking effect.
3. peanuts. Peanut also has many nutrients, which is very beneficial to improve the edema, anemia and lactation of pregnant women.
4. Peas can be directly boiled or eaten in vegetable juice, and the effect is also very good.
5. water bamboo. The taste of Zizania latifolia is clear and light, but it has a very good milking effect and can urinate. It is suggested that boiled water bamboo should be cooked with pig's trotters and medulla tetrapanacis to remove its cold components.
Mothers should pay attention to what to eat and what not to eat during lactation. Don't eat indiscriminately. Once eaten indiscriminately, it will not only leave a curse on the body, but also affect the baby's growth, which requires special attention. So, what can't you eat during lactation?
What you can't eat during lactation
1, spicy food. Spicy foods such as peppers, onions and garlic are not suitable for eating, especially when cooking, remember to avoid these seasonings.
2. Foods containing caffeine. Such as coffee and milk tea. After entering the human body, it will be absorbed and converted into breast milk.
3. Foods high in calories and sugar. Remember not to eat too greasy and too sweet food, such as fried food and cakes. They will have an impact on the quality of breast milk, not easy to digest, and affect the mother's physical recovery.
4. chocolate. Many people like to eat chocolate as a snack, but because it is rich in theobromine, it will affect the heart and nervous system. If breast milk is supplied to children, it will definitely bring great harm to the baby.
There are many recipes for breastfeeding. What specific women eat and how to eat during breastfeeding. Need to be combined with the actual situation. It doesn't mean that you have to eat what others eat. Eating according to personal preference and physique is the best choice, but remember not to be picky about food as much as possible.
* The medical part involved in this article is for reading reference only. If you feel unwell, it is recommended to seek medical treatment immediately, subject to offline medical treatment.