I suggest that you don't worry, first find out the symptoms of yin deficiency and excessive fire, and take the correct conditioning plan. The main symptoms of hyperactivity of fire due to yin deficiency are: fever in limbs, easy sweating, restless dreams, dry stool, sores on the mouth and tongue, weakness in limbs, etc. Generally, women are more common. Female friends with yin deficiency and flourishing fire will have irregular menstruation, and butterfly spots are prone to appear on their faces, which will lead to early menopause in severe cases.

Regulating yin deficiency and excessive fire

You can start with diet, and Chinese medicine experts suggest nourishing yin and clearing heat. The first is to ask everyone to adjust their mentality at the same time, keep relaxed and happy, and try to be calm.

Regulating yin deficiency and excessive fire

Diet 1: Rehmannia porridge

Take a proper amount of Rehmannia glutinosa juice, and the rice is about 100g. Cook the rice porridge first, then put a proper amount of Rehmannia glutinosa juice into the rice porridge until it is cooked thoroughly, and stir it evenly before drinking.

Regulating yin deficiency and excessive fire

Diet 2: asparagus porridge

Prepare 60g asparagus, rice 100g, stir-fry asparagus juice to remove residue, add rice to cook porridge, and drink it on an empty stomach every day.

Regulating yin deficiency and excessive fire

Diet 3: Lily porridge

Prepare an appropriate amount of fresh lily, rice and rock sugar. Similarly, cook rice porridge first, add lily when it is almost cooked, cook together, and add some rock sugar to taste.

I suggest that you have time to make these porridge that can regulate yin deficiency and fire, which can effectively regulate your body. In addition, don't indulge in sex at ordinary times, and have regular sex life; Litchi, mango, durian isothermal dried fruit should be eaten less; Dinner should not be too full.