A few days ago, Yue Yue shared a particularly interesting thing with you. A talented father cooked a series of difficult dishes for his children with vegetables. Steamed crab with pumpkin, steamed suckling pig with purple potato, steamed lobster with carrot. The purpose of various tricks is to reduce oil, sugar and salt in children's diet. I have to say that this parent is really attentive. Indeed, nowadays take-away snacks often add too much oil and salt in pursuit of taste. Today, Yue Yue has brought you delicious and healthy snacks.
This snack is made of "underground golden apples", which is low in sugar and oil. The soft and sticky Q-bomb after the entrance is delicious. Potatoes are on the market in autumn and winter. This kind of food is called "underground golden apple" because of its rich nutrition. As the saying goes, an apple a day keeps the doctor away, and potatoes are golden apples. This shows how pleasant its nutrition is. This alkaline food costs only 2 yuan a catty in winter, but its vitamin C content is as high as 27 mg, which is three times higher than that of apples. And it is protected by starch. Vitamin C in potatoes will not be destroyed during heating. Eating potatoes can help us improve our immunity and provide enough energy, especially when we are hungry, so potatoes can be eaten as both staple food and vegetables.
Potatoes are rich in trace elements, and the steamed glutinous rice tastes fragrant, which is an essential ingredient for heating in winter. Yue Yue is a loyal potato powder. We can almost always dig out a few potatoes in the basket at home. We usually like to treat them as snacks. Potatoes contain a lot of resistant starch, which can help us reduce the proportion of fat cells after eating. Moreover, potatoes are rich in protein, which is the closest to animal protein. Its quality is much higher than other vegetables, and it is easier to be absorbed and utilized by human body.
It's cold, no matter whether you have money or not, you should give your family more "underground golden apples" After the potatoes are steamed, they should be used as cake skins with walnuts, peanuts and sesame powder in the middle. After baking them into breakfast cakes, the taste should not be too fragrant. I remember when I just opened the lid, Yue Yue was really shocked by it, and I couldn't wait to put them on the plate to taste. The soft glutinous Q-bomb is sweet and delicious, tastes great, and is easily absorbed. Friends who like to eat potatoes must try this "unique" way of eating.
Recipe Name: Potato Cake
Preparation materials: 500 grams of potatoes, potato starch, walnut powder, raisins and cheese.
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, so don't miss it. )
Step 1: Wash, peel and slice potatoes, put them in a bowl and steam them in a pressure cooker for 15 minutes. Take it out after cooking and press it into fine mashed potatoes with a spoon. Next, add potato starch and stir it into balls and divide it into small doses with uniform size. Be sure to cover it with plastic wrap first to prevent the water on the surface from drying out.
Step 2: Next, scoop two spoonfuls of walnut powder, pour it into a small bowl, cut some raisins into it, and the filling will be ready, which is fragrant, sweet, nutritious and delicious.
Press the dough into the crust, put the stuffing in the middle and add a little cheese crumbs. If we flatten the reunion, our green body will be ready. If it is difficult and smooth, remember that the surface can be glued with water, which is easy to do.
Step 3: Brush the electric baking pan with a little cooking oil, put the raw food into the pot, brush the surface with a little cooking oil and add a little sesame seeds. Then open the lid at the same time and bake for about 5~6 minutes. Open the lid, and the potato dessert with golden surface and faint crystal clear will be ready.
Be careful when making Yue Yue: (Notes)
When choosing potatoes, it is best not to buy potatoes with green skin or buds. It is best not to eat these two kinds of potatoes, because such potatoes contain solanine. When potatoes are intact, the content of solanine is very small, which has no effect on human body. Once green or germinated, its content will increase by 5-6 times. If eaten, it will cause strong stimulation to our gastrointestinal mucosa.
Conclusion: Whether you have money or not, eat more "underground golden apples" for your family in cold weather and steam them for breakfast. Q elastic tendon is sweet and delicious, especially satisfying.
God bless you!