6 low-fat high-protein fat-reducing meal! All hard dishes! ! Every dish is a huge meal, and it is so satisfying to go with a bowl of brown rice! ! They are all low-calorie low-fat high-protein fat-reducing meals ~

The raw materials for cooking at home are purchased from supermarkets, which are large in quantity and cost-effective. It's not much cheaper than outside, and you don't have to worry about being too expensive.

Fried chicken breast with cucumber

Raw materials: chicken breast (19.9/ kg) and cucumber (28.8/5 kg).

Fried green pepper with chicken breast

Ingredients: chicken breast (19.9/ kg) and green pepper (9.8/ kg).

Fried beef with black pepper and broccoli mushrooms

Raw materials: Tricholoma (1 1.8/ kg), broccoli (13.8/ kg), beef (79/ kg), and beef? Member Store 1 Angus M3, Australia Cut beef tendon, which can be replaced by chicken)

Green pepper scrambled eggs

Ingredients: green pepper (9.8/ kg), egg (36.8/ kg).

Fried beef with celery

Ingredients: celery (6.9/ kg), beef (79/ kg, beef is? Member Store 1 Angus M3, Australia Cut beef tendon, which can be replaced by chicken)

The above data of ingredients are all from JD.COM, uu can be used as a reference, and the price is similar.

If you need carbonated water, you can cook a portion of brown rice directly. In this case, all three elements of nutrition are available. Protein's words were prepared according to his own needs.