On the morning of October 24th, the annual Double Ninth Festival, 10 13,10, shen hu zhen, Jinjiang 107-year-old Wang Mei 'e was full of laughter-the town government came to visit the oldest old man in Jinjiang. Speaking of her "The Sutra of Immortality", Wang Meie told reporters that optimism is very important, so everyone always smiles when they see her.
She likes traveling and goes out to play almost every year. /kloc-At the age of 0/00, she also traveled with her family in Singapore, the Philippines, Hong Kong and Beijing. In addition, she loves to plant flowers and grass, and goes to the yard to water them every day. She said: "I am happy to look at these flowers and plants."
Characteristics of longevity:
1, work and rest rules
People who live a long life are characterized by regular work and rest, early to bed and early to rise, and high sleep quality.
Step 2 eat healthily
People who live a long life are characterized by eating regularly, paying attention to lightness, mastering skills in the process of eating and following the principle of lightness and health.
Step 3 stay optimistic
People who live a long life are characterized by good mood, optimism, good mentality and good self-regulation.
4. Alcohol and tobacco.
People who live a long life are characterized by not drinking or smoking, and they are not infected with these bad habits.
5. Love sports
Love of sports is the characteristic of those who live long. Many people who live a long life will exercise regularly, keep a certain amount of exercise and exercise regularly.