Ingredients: beef ham 750g, egg 150g, onion 400g, carrot 300g, potato 500g, pea 50g, chicken oil 400g, refined salt 15g, beef soup 2.5kg, fragrant leaves half a slice, dried pepper 1, pepper and monosodium glutamate.

Steps:

1. Wash beef, cut into pieces, peel onion 100g, mix with beef, twist it twice with a reamer, chop it with a knife, put it in a pot, add 5g of refined salt, 50g of chicken oil, pepper, monosodium glutamate and eggs, stir well, add water 150ml, stir while pouring, and adjust.

2. Boil the soup pot with water to squeeze the meat stuffing into i20 pills, put it into a boiling pot, burn one, pour out the original soup, wash the balls with cold water to remove the floating foam, and transfer them into a colander to control the water purification.

3. Peel carrots and onions, wash and dice, peel potatoes, wash and cut into 40 pieces.

4. put 200 grams of chicken oil in the pot and heat it to 50% heat. Add diced carrots and diced onions, then add fragrant leaves, prickly ash and dried peppers, stir-fry the vegetables until cooked, add beef soup, monosodium glutamate and refined salt, adjust the taste, put the potatoes in a pot until they are 90% cooked, then add pills, cook them twice, and put them in a pot with low heat.

Nutritional value:

Meatballs contain a variety of nutrients, which can enhance human immunity and disease resistance, and have a certain health care function. Moreover, the calories in meatballs are very sufficient, which can provide energy for human metabolism. However, it should be noted that it is best to eat homemade meatballs, because meatballs on the market may add a lot of food additives, which is not conducive to being absorbed by the human body.