Ingredients: Sydney, honey, tremella, rock sugar, medlar, red dates and brown sugar.
Exercise:
Step 1: Spread the pear slices and tremella out;
Step 2: Put pear slices, tremella, jujube, medlar and crystal sugar into a pot and add cold water;
Step 3: Boil the tremella and stew for about 3 hours. When the tremella melts, add honey and serve.
Steamed Sydney with rock sugar, wind-heat cold and sore throat
Ingredients: Sydney, Lycium barbarum, rock sugar.
Exercise:
1, one Sydney, wash, cut off the top as a cover, and then dig out the core in the middle with a knife and spoon.
2. Put the rock sugar and washed Lycium barbarum in the middle, cover it, and put the processed Sydney into a deep dish or bowl. Steamed pears will shed a lot of sweet soup, so it is best to choose a deeper container to steam.
3. Finally, put it in a steamer 1 and steam for half an hour to two hours to make the pears completely soft.
White radish honey water cold cough
1, white radish washed, shredded or diced.
2. Add a proper amount of honey, stir and mix, and put it in a container without water and oil for one day.
When the juice oozes, this natural tonic "potion" is completed. In addition, radishes can also be eaten ~
Lung-heat cough steamed oranges with salt
1. Wash the orange peel with salt, and cut a knife at the top of the orange to keep it as a cover.
2. Put the oranges in the bowl, poke holes in the meat with chopsticks and sprinkle some salt.
3. Cover the orange cover and cook in the pot for 10 minutes.
4, after the pot, take out the orange meat, even drink soup while it is hot, and never buy any cough and anti-inflammatory drugs.
These dietary remedies can effectively relieve sore throat, help to treat cough and cold, have a very good anti-inflammatory effect, can accelerate the dissipation of human inflammation, can play a role in moistening the lungs, can remove harmful substances from the lungs, and can reduce the adverse effects of external adverse factors on the lungs.