1, avoid fishy and spicy: fish, shrimp, crab, pepper, mustard, etc. Spicy food can cause damp-heat in digestive tract and reduce digestive function.
2, smoking cessation wine: smoke contains nitudin, which will affect the metabolism of the liver. And the liver has the function of self-repair. If you drink a lot of alcohol, alcohol needs liver metabolism, which will bring a burden to the liver, and alcohol will interfere with the normal enzymes that destroy liver cells, leading to cell necrosis and damage. Cause the disease to recur or worsen.
3. China's traditional thought is "what you eat supplements what you eat". However, animal viscera and pig liver contain a lot of copper, and the liver compensation and metabolic function of patients with liver disease will decrease, which will increase bilirubin and cause jaundice.
4. Don't stay up late: The best time for liver self-repair is at night 1 1 to 1. If you often stay up late, this method will hurt your liver and increase the extra burden.
5, eat less and eat more meals, eat vegetables that are easy to digest: eating less and eating more meals means eating less and not eating, so that the liver can metabolize well, and eating fresh fruits and vegetables that are easy to digest and detoxify does not bring extra burden to the liver.