2 What is good for cervical spondylosis diet (1) soybean milk and japonica rice porridge.
Ingredients: 200ml soybean milk, 50g japonica rice, and appropriate amount of rock sugar.
Practice: cook soybean milk and japonica rice porridge, add rock sugar after cooking, and cook for 1~2 minutes. It is better to eat it regularly.
Efficacy: It is suitable for the treatment of cervical spondylosis.
(2) Huimi Red Bean Soup
Raw materials: 50 grams of coix seed and short seed respectively, 0/5 grams of yam/kloc-,and 200 grams of pear (peel).
Practice: wash the raw materials, add appropriate amount of water, boil with strong fire, fry with slow fire, and add appropriate amount of rock sugar. Can be used as daily food.
Efficacy: resolving phlegm and eliminating dampness. It is suitable for patients with cervical spondylosis of phlegm-dampness blocking collaterals.
(3) Ginseng and red date porridge
Ingredients: 3 grams of ginseng, 50 grams of japonica rice, 0/5 grams of jujube/kloc-,and appropriate amount of sugar.
Practice: pulverize ginseng and grind it into fine powder. Wash japonica rice and jujube, put them into a pot, add appropriate amount of water, boil them with strong fire, cook them with slow fire into porridge, and then add ginseng powder and appropriate amount of sugar. Can be used as daily food.
Efficacy: tonify qi and blood. It is suitable for patients with cervical spondylosis of deficiency of both qi and blood.
(4) Stewed pig brain with gastrodia elata.
Raw materials: gastrodia elata 10g, pig brain 1g, and proper amount of refined salt.
Practice: Wash the raw materials separately, chop gastrodia elata, put it in a stew with pig brain, add water and salt, and stew for half an hour until cooked. 65438 +0 times a day, 3~4 times in a row.
Efficacy: calming the liver and strengthening the brain. It is suitable for patients with cervical spondylosis, headache, dizziness and numbness of limbs.
(5) Black nightshade wine
Ingredients: tomato skin120g, antler cream 60g, shochu 500ml, and brown sugar.
Practice: soak the above raw materials in distilled liquor for 10 day, remove residue and filter, and add brown sugar. Take it 2~3 times a day.
Efficacy: dredge meridians, promote blood circulation and relieve pain. Suitable for patients with cervical spondylosis.
3 What should cervical spondylosis pay attention to? 1. Keep the correct sleeping position when sleeping. The height of the pillow is about 10 cm. It is best to choose a soft gold ingot pillow to keep the physiological curvature of cervical spinous process forward.
2. In daily life, we should develop good habits of living posture. Pay attention to the correct posture of the head and neck, and keep doing 1~2 forward, backward and left-right rotation activities every day for 10 minutes. At work, keep the correct posture of not raising your head or lowering your head. After every work 1 hour, you should exercise your head and neck, so that the cervical ligaments and muscles can get proper rest. When watching TV, it is best to keep your head level with your eyes to avoid neck fatigue. When talking and reading, you should look straight ahead and keep your spine upright. Avoid excessive fatigue of the head and neck, and don't carry heavy loads at the same time. Don't doze off in the car When working and walking, pay attention to prevent falling, flashing and contusion.
3. Strengthen the exercise of neck and shoulder muscles and do more neck exercises. Regular neck exercise helps to promote blood circulation and has a good strong effect on neck muscles, ligaments and bones.
4. Eat foods rich in calcium, protein and vitamins, which can repair tissues such as bones and ligaments. Often eat foods that tonify kidney and marrow, strengthen tendons and bones, such as walnuts, hawthorn and black sesame seeds. It can delay the degeneration of cervical joint.
5, pay attention to the neck and shoulders to keep warm, so as not to be attacked by cold and wet.
6. Thoroughly treat the soft tissue strain of neck, shoulder and back in time to prevent cervical spondylosis.