2. Chickpeas in pig liver contain a lot of vitamins, and copper in pig liver will accelerate the oxidation of vitamins, reduce nutritional value and even cause bloating.
3. Spinach Spinach is rich in oxalic acid, and chickpeas are rich in calcium. The two will combine to form calcium oxalate, which is not only not conducive to the absorption of nutrients, but also causes indigestion, and even leads to stones after a long time.
4. Chickpea in bracken is rich in vitamin B 1, while bracken contains vitamin B 1 catabolic enzyme, which will destroy vitamin B 1 and reduce the nutritional value of chickpea.
2 What kind of people can't eat chickpeas 1, patients with hyperuricemia gout eat chickpeas less, chickpeas are also bean products, and the high purine content in bean products will aggravate the condition of patients with hyperuricemia gout and is not conducive to disease recovery.
2, hypoglycemia Careful eating of nutrients contained in chickpeas chickpeas can reduce the specificity of insulin glargine, which in turn has the effect of lowering blood sugar, so people with hypoglycemia should be careful to eat chickpeas.
The simplest way to eat chickpeas is 1. When cooking soup with chicken, duck, pork ribs, trotters and chickpeas, you can add a proper amount of chickpeas, which will not only make the soup more delicious, but also improve the nutritional value of the soup.
2, chickpea pulp chickpea is also a kind of bean food, can also be ground soybean milk to drink, long-term drinking can play a role in enhancing immunity and calming emotions.
Can chickpeas be eaten for a long time? Chickpeas can't be eaten for a long time.
Chickpea contains flavonoids, which is an active phytoestrogen. Proper consumption can delay female cell aging, maintain skin elasticity, reduce bone loss, promote bone growth, and relieve female climacteric syndrome. Excessive consumption may lead to hormone secretion disorder, which in turn may lead to related diseases.