There is a kind of soybean milk "red dates and rice moistened soybean milk", and one of the materials is glutinous rice.

Ingredients: 30g soybean, 50g glutinous rice, red dates with kernel removed 10, purified water 1000ml.

Exercise:

1. Wash soybeans, glutinous rice and red dates with clear water and put them in the cup of a soymilk machine (it is best to soak them in clear water overnight).

2. Pour in purified water, turn on the power supply, select "Mirun Soymilk Machine" and press the start switch.

3. 10 After a few minutes, the soymilk machine rang, and the red jujube rice-moistened soymilk was ready.

Extended data:

Taboos for drinking soy milk:

1, soybean milk can't be taken with antibiotics. The combination of soybean milk and antibiotics will produce antagonistic chemical reaction, and the interval between drinking soybean milk and taking antibiotics is better than 1 hour.

2. You can't add brown sugar to soybean milk. There are many kinds of organic acids in brown sugar, which combine with protease in soybean milk. protein is easy to denature and precipitate, and it is not easy to be absorbed by the human body, so white sugar will not have this phenomenon.

Don't beat raw eggs in soybean milk. Many people like to add eggs to soybean milk, thinking that it is more nutritious, but this method is unscientific, because mucin in eggs is easy to combine with trypsin in soybean milk to produce a substance that the human body can't absorb, which will greatly reduce the absorption of nutrients by the human body, and raw eggs contain many kinds of bacteria, which is absolutely harmful to the body.

4, avoid drinking on an empty stomach. If you drink soybean milk on an empty stomach, the protein in soybean milk will be converted into calories and consumed in the body, which can not fully play a nourishing role. Eating some starchy foods such as steamed bread and bread while drinking soybean milk can make the nutrition fully absorbed and utilized.

5, avoid drinking uncooked soy milk. Uncooked soybean milk contains toxic substances, which will lead to metabolic disorder in protein and cause poisoning symptoms. And when cooking soybean milk, you must also open the lid. This is because only by opening the lid can the harmful substances in soybean milk evaporate with water vapor.

References:

People's Daily Online-Deciphering the Taboos of Drinking Soymilk

People's Network-How to drink soybean milk in winter? Four combinations are more nutritious.