Three-day fast weight loss method
The first day's menu
Breakfast: more than half a grapefruit, 1 slice of toast, 1 cup of coffee 1 cup.
Lunch: 1 fruit and vegetable salad, seafood spaghetti with miso, 1 iPhone.
Dinner: 1 bowl of brown rice, fried meat with lettuce, winter melon and seaweed soup.
Reason: Toast bread and black rice contain a lot of sugar, which can give the human body enough kinetic energy. Grapefruit and iPhone are rich in potassium, vitamin C and methylcellulose, which can promote digestion. Freshly ground coffee and laver are beneficial to urination, help to eliminate edema and burn fat quickly.
The next day's menu
Breakfast: 1 bowl of white rice porridge, 1 boiled egg, 1 tomato.
Lunch: 1 Yangzhou fried rice 1, laver and egg soup, 1 orange.
Dinner: 1 bowl of Japanese udon noodles 1 bowl, 1 serving of boiled vegetables 1 serving. Reason: White rice and udon noodles can give kinetic energy. Vegetables and seaweed contain chemical fiber, which can promote digestion. Tomatoes and oranges contain a variety of vitamins, which can help digestion and avoid the deposition of human fat.
Day 3 menu
Breakfast: 1 seaweed rice balls, 1 cup of watercress.
Lunch: 1 bowl of rice, 1 dish of broccoli, egg and tomato soup.
Three-day slimming dinner: what kind of sea fish, vegetable salad, 1 bowl of mixed millet porridge. Reason: What kind of triangular rice balls and sea fish are low in calories? You can eat more to improve your body's satiety. Broccoli is good for urination, and tomatoes promote digestion. Seaweed and miscellaneous rice contain a lot of dietary fiber, which can promote digestion.