Women can eat mushrooms properly during lactation. Lentinus edodes is a kind of fungus with high nutritional value, and it is high in protein, low in fat and rich in certain amino acids, which has a good effect on postpartum recovery. Mushrooms contain a variety of vitamins and minerals, which can promote human metabolism and improve human immunity. Especially during lactation, if the mother eats mushrooms properly, it will increase the secretion of milk, leading to the improvement of milk quality, which is also of great benefit to rickets caused by vitamin D deficiency. The calcium content in mushrooms is high, which is beneficial to the baby's absorption.