Materials used; 650g flour, seasoning; Jujube 100g, old noodles 1 slice, alkali powder 1 teaspoon. Sugar 40 grams, salt 1 gram.

Exercise:

1. Wash red dates, peel and core, and chop. (Don't chop it)

2. Dilute yeast powder with water, mix with flour, add sugar and salt, knead well, cover with plastic wrap and ferment.

3. When the dough is fermented to twice its original size.

4. Let off the gas, knead the noodles evenly and mix the red dates well.

5. Knead well.

6. Knead into long strips, cut into even steamed bread embryos, and wake for 30 minutes.

7. Cover the steamer with cloth, add water, add cold water to the steamed bread embryo, and cook for about 12 minutes.

Take it out in 8.3 minutes.

Matters needing attention

1. Fermentation time and germination time are controlled according to the indoor temperature.

2. The time of steaming steamed bread also depends on the size of steamed bread.

Turn off the fire and wait for 3-5 minutes before opening the lid, otherwise the steamed bread will wrinkle. The exquisite sacrificial steamed bread is ready.

Jujube can replenish qi and blood, and has a beauty effect. For some people who are not good-looking and weak because of qi deficiency, they can usually eat one or two jujubes, which also has a conditioning effect on the body. Insisting on taking it will make your face ruddy and shiny, and it will also have a calming effect in the morning, especially suitable for people with insomnia symptoms. Jujube can be used for conditioning, and people with poor spleen and stomach can also cook porridge with jujube and yam.

nutritive value

Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium and magnesium. Has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestine, clearing away heat and quenching thirst.

Efficacy and function

Nourishing heart and kidney, invigorating spleen and moistening intestines, clearing away heat and quenching thirst. Wheat is sweet and cool, and enters the heart, spleen and kidney meridians; Nourishing the heart and kidney, clearing away heat and quenching thirst; Indications: impatience, upset, fever, scald, etc.