Eat the right foods and burn fat

People call me "the psychic who can communicate with metabolism." I know why your body no longer responds to brutal dieting, boring exercise, low-carb, low-fat, or protein diets. I know why you can't lose weight...and I know how to treat it.

I am your body’s mechanic and your metabolism’s personal coach. I am an innovator, not a copycat. I've even been accused of incorporating black magic into my weight loss diet plan because it works so ridiculously easily and the results are completely contrary to what I've experienced with other weight loss methods. But I can assure you, there is no witchcraft here.

I want to bring about radical change in the way people think about food and use food. You can lose 10 kilograms in four weeks, eat real food, don't count calories, and build a healthy, fast metabolism. There is no magic, no fraud here. Doctors asked me for advice at seminars. People copied my plans and products, and when customers walked out of my office they would sometimes say, "Get ready for the Kool-Aid."

This This "cool-aid" juice can really help you lose weight, stay fit... and ultimately shed excess weight.

A weight loss method that is ineffective, difficult to implement, debilitating, or depressing will not satisfy consumers, including NFL players and their wives, television and the movie star, the Prince of the Grand Duchy of Dubai, even flew all the way to see me after listening to the advice of doctors at the Johns Hopkins University Medical Center in Dubai.

I have also counseled ordinary people who need to lose weight according to doctor's prescriptions, and they need to lose weight immediately. I also spent many years focusing on face-to-face, one-on-one customer service. I work as a consultant for weight loss centers and bariatric physicians. I was also behind the scenes researching and developing weight loss programs for popular TV shows. Advertising agencies and public relations firms fly me out to review their products—from kids' sports drinks to healthy lunch plans. I’ve also worked as a consultant for Safeway supermarkets, consulted on the back-to-school campaign for Warner Brothers’ Looney Tunes, and participated in the documentary Food, Inc.) promotional activities.

I stand up to promote health and make weight loss possible. This is what I do. I am such a person. And that's exactly why I can help you.

I tell you all this so that you understand that the Fast Metaboli*** Diet is not an untested theory or a whimsical product. In fact, all of my clinics had long lines and I was flown to their homes on private jets so I could show them what to do.

Now, I am your nutritionist. Through this book, I give you my method, hoping that anyone who wants to lose weight and become healthier and lighter can succeed, and it will be quick, effective and long-lasting.

Through years of study and clinical work, I have learned how to activate your metabolism, make it work attentively and busily, and burn away the fat that has been tormenting you for many years. In this book, I will show you how it can actually happen to you.

This book is not written for people who are on a weight loss diet for the first time; it is for people who are on a weight loss diet for the last time.

This book is also written for people who have tried all kinds of weight loss tricks but to no avail, as well as for people who love food but are tired of endless battles with appetite, lack of energy and a big belly. , and long-term dieters who can no longer afford to commit to a weight loss program again. If you want to give up on chasing your ideal weight, if you think you're destined to be overweight, this is the book you should read. Now is the end of the battle, loving food while knowing how to use it to achieve real, permanent weight loss.

Long-term dieting has depleted your metabolism. The "Fast Metabolism Diet Plan" can revitalize your metabolism. It is based on a simple premise: confuse the body and weight loss will work. Just like you can improve exercise performance through cross-training, cross-training your metabolism can also stimulate different calorie burning and heat building, thus rebuilding the metabolic mechanism and enhancing the effect.

On specific days and at strategic times, the system rotates the foods I choose, and the body can transform itself, allowing metabolism to enter a cycle of rest and awakening.

Your body is in a state of amazement → nourishment → then rejuvenation → until it becomes a fat-burning wildfire, bringing the weight down to the level of your dreams. The "Rapid Metabolism Diet Plan" is designed to make you healthier and lighter.

Each week, you will adopt three eating patterns: Phase 1, Phase 2, and Phase 3. This phased rotation lasts for four weeks and encompasses every possible biochemical state of the body (for both men and women) over the course of a month.

You'll get the benefits of your food and your body, and you'll burn fat through your food. Don’t you want quick and long-lasting results? This is what you need to lose weight.

Through this book, you will learn how your body works and why it reacts the way you do. You'll never go hungry and lose weight.

This is not an empty promise. You can do it. I have seen it happen over and over again, regardless of gender or age. I create clear, precise meal maps that work for everyone: including those with gluten sensitivities, vegetarians or vegans who don’t even eat dairy or eggs, and meat lovers. This method is easy to follow and hard to resist.

When customers tell me their weight loss stories and I say that I can correct their metabolism, they will joke that I am too proud and too confident. Then, when they started working on my plan, they said it was like lighting a fire inside them.

Whenever clients leave my office, I like to tell them that I hope to see them less often, and that if they follow this method, the only thing they have to worry about is finding a good tailor. Because their metabolism will be ignited, and the excess body fat becomes fuel... ouch, the fat is burned off.

Get ready to change your life with food! Use food to build a healthy heart, strong bones and muscles, good skin, hair and nails. Use food to burn various hormones that regulate the body's mechanisms. Food is more than just energy. Food is life. Now is the time to stop being afraid of eating and drinking and instead learn how to eat and drink properly. It starts with burning... igniting your metabolism!

Some people think losing weight is mysterious, and some people think it is simply an impossible task, but in fact it is not that complicated, and it is not done in terms of calories, fat or carbohydrates. People like to say that weight loss means eating fewer calories than your body burns, which is the movement of calories in and out. I've never believed this, the problem isn't eating fewer calories, it's about burning them.

The key is metabolism. Fire up your metabolism and you'll burn everything you eat, like a campfire. Do you know some skinny people who always eat a lot? Because their metabolism is faster. Some people barely eat anything but are always fat? Because their metabolism is slow and their metabolism has stalled, they cannot burn when they should. If your metabolism was like a pile of wet firewood, you wouldn't be able to work. If you threw garbage on the pile of wet firewood, it would just be a wet pile, and you wouldn't be able to start a fire. All you would get is a pile of wet firewood and mold. of garbage. It's like if you throw junk food, processed sugar, and all the things you shouldn't be eating into a body that has a slow metabolism, all you get is fat. Accumulating more and more fat, burning nothing.

But you don’t want to have excess fat. You want to have fat-free muscles. You want energy, healthy hormones, balanced cholesterol, good blood sugar, and great-looking hair, skin, and nails. You want to exude health and enjoy the process of getting there. You want to look and feel enviable, and you're tired of feeling bloated and baggy.

No problem! Just get rid of that pile of damp firewood. Dry them, add a suitable tinder, spray some fuel on them, and light a match. Let it burn again, creating a fire, and you can eat and drink like a "normal" person.

Many of my clients--probably including you--face this problem: If you are overweight, have been dieting your whole life, and are trying to control your weight (probably unsuccessful in the long run), You thought this was helping you, but actually it was hurting you. Long-term and continuous dieting causes your metabolism, that is, your inner fire, to become depressed. Year after year, slowly, it turns into a pile of damp firewood. The less you eat, the more your metabolism cools down, and the less you can eat tomorrow.

Here’s why some people can’t lose weight even if they eat very little. Their metabolic fire has been extinguished and cannot be rekindled, the firewood has become damp, garbage has accumulated, and the entire process has become dysfunctional.

They need to be activated. They need to be rekindled.

They need you to hold in your hands right now──"The Weight Loss Diet to Stimulate Rapid Metabolism and Eat More to Lose Weight". How the Rapid Metabolism Diet was born

It all started with a few sheep. I'm telling the truth! You know, I'm an agricultural student, that is, someone with an education in agricultural science. I am actively involved in the activities of Future Farmers of America (FFA). I'm a science nerd, I got my bachelor's degree. I started in agricultural school learning how food is used to shape the body in a systematic and purposeful way.

How things work, especially how the body works, has always fascinated me. But I was also fascinated by animals, and I thought I might be able to handle the complex puzzles that veterinary science presented. Therefore, at a young age, I aspired to be a veterinarian.

In college, a large proportion of my coursework was devoted to animal science.

In fact, Tianbao. Temple Grandin, the best-selling author, professor of animal science, and renowned livestock industry consultant, is one of my advisors and a personal mentor. I took courses in lamb production, beef production, livestock husbandry and animal nutrition. Worked as a veterinary surgical technician. After college, while preparing to enter veterinary school, I worked as a nutrition intern at Colorado State University. It all adds up to a thorough look at nutrition. The more I learn about animal nutrition, the more I think about how the same concept can be applied to people. That is, people can also stimulate their metabolism and increase their burning rate by carefully regulating their food intake.

I decided to focus on health rather than illness. Couldn't I use my knowledge of animal science to help people stay healthy? Couldn't I take my biggest passion, food, and take it all in and do it all? These thoughts led me to the path of switching majors.

Back in 1995, health consulting services were becoming increasingly popular. To become a certified health counselor, one must complete a series of science courses, including anatomy and physiology, kinesiology, nutrition and stress management, as well as obtain certification in first aid and CPR. It seemed like the perfect fit for me, so I started studying to become a Certified Health Counselor, a specialist in holistic health, nutrition, exercise and stress management, but I couldn't stop learning. I went on to earn ten more advanced certifications. That's what I love. I found my calling, I became a private practice nutritionist and health counselor; before I knew it, I opened several beautiful and active health clinics, including my first in Fort Collins, Colorado Integrative health clinics, tranquil and zen-like clinics in Beverly Hills, vibrant Burbank clinics next door to Warner Bros. and Disney Studios and the Los Angeles Equestrian Center, and Irvine, Calif. Irvine Clinic specializes in helping people lose weight quickly and permanently using my nutritionally formulated products.

My services are never advertised and rely solely on word of mouth because my method is unique and uses food to shape the body. When customers achieve results, word spreads quickly.

I have many clients who are referred from a network of doctors; these doctors know what I do and trust me. Many of these customers have chronic health conditions, such as diabetes, celiac disease, thyroid disorders, arthritis, heart disease or hormonal problems, and many suffer from infertility. They all need improved health to be more effective on the road to recovery. Healthier patients who have a healthy weight recover faster.

They are really getting better. But the more word spread, the more customers came to see me in person. I insist on one-to-one service. Clients come to see me every week or every two weeks, and as they gradually improve, I continue to adjust the plan to their needs. But with the amount of customers I have, that kind of personal service is becoming increasingly difficult.

Customers began flying from hundreds, even thousands of miles away to see me, or have me fly to their homes to help. I often accompanied clients to their doctor's appointments and even cooked with them in the kitchen (in fact, I still do this for some clients). I loved the personal service, but I began to regret that I couldn't be more of Hailey.

I can't be everywhere at the same time, and those who are desperate to join me in a plan may not necessarily be able to find me. I needed to build a system that would allow me to spread fast, effective, meaningful, and lasting weight loss to the world. So I put together this book the concepts and techniques I've used on individual clients in the hope that everyone can follow this diet and see rapid, dramatic results.

But there’s a hidden difficulty with this whole “shocking weight loss method”: you have to do what I tell you. You will be the one living under my guidance for the next four weeks, and you have to be willing to accept that. If you really want to lose weight, you have to be willing to be censored, and you have to make a commitment.

Food can do so many things for you, and it will have to occupy a different place in your life over the next few weeks. Food has a different role to play. It's your tool, not entertainment. It is certainly not your enemy; it is your servant, and you are its master. You make it work for you, make it work hard. Within these 28 days, you will feel a profound difference.

Some people have said that I am strict. However, my strict requirements on you are not to satisfy myself. I'm not one to encourage you to change your lifestyle based on vague inspiration. This is a book about action, not theory, and I show you exactly what to do. Fortunately, it's not difficult. This diet fills you up, gives you energy, brings you appreciation, and most importantly, changes your health.

I will be very strict when implementing my plans, but this is the responsibility of love. I care about you and your life and your health. I'm going to help you pursue a fast metabolism without counting calories, fat mass, or anything else.

You want to lose weight, not do math, right? All you have to do is eat and drink: good, good, real food, in the specific order and method I tell you. Give me four weeks and I'll light a fire in your metabolism. I've been there and I know what it's like

In case you're still wondering about going so far and trusting me, let me assure you: I know what it's like. . I know what it's like to be overweight, tired, depressed, pessimistic, and ready to give up. I've experienced it, personally. I also know what it’s like to struggle with your emotions and try to soothe them with food. I know what it's like to go through divorce and be a single mom, to lose weight under extreme stress, to get sick, to be confused, to feel lost, and I know what it's like.

But I also know what it is like to get better, to lose weight, to heal, to feel hopeful and find a way out. I've been down this road before. I've worked hard, I'm obsessed with information: when my customers want to know why, I want to know why. I spent years reading books on endocrinology, attending advanced medical seminars, and studying hormones and immunology, food allergies, and herbal medicine. If a customer wants to know what water to drink, I attend water drinking seminars so I can provide the right answer. I also developed an entire network of specialists to support my system of care: Brigham and Women's Hospital, Cleveland Clinic, Holtdorf Clinic ), the Mayo Clinic, children's hospitals, and even clinics in Germany and Mexico. But I'm not just telling you what I do. I'm telling you what science says is true, so this can help you.

A good friend once asked me why I had expanded my business scope so far. I quipped that I had finally found a career that allowed me to indulge my neurotic obsession with exploring why. In fact, I do this for you. I care about your results. This is my bottom line. I care about each of my customers with passion and ensure that transformation happens. I hope that every one of my customers, including you, can be happy, healthy and complete.

Through this book, I hope you will become your own metabolic student. As your body regains its chemical balance and its internal combustion rate increases, I want you to understand the health implications of everything you do. Food performs different functions in the body. Some foods build muscle; some act on fat storage or raise blood sugar; and some provide energy quickly. The Rapid Metabolism Diet can control and improve your metabolism by using foods with specific functions and blending them at different stages to actually trigger changes in your body.

During each phase of the Rapid Metabolism Diet, you will notice changes in your body. By the end of the program, you will have a very tangible and tangible understanding of how your body responds to food and how your metabolism can build up instead of bog down.

This is a plan of pleasure, not only moderation. I'll guide you in a new direction that will revitalize your metabolic burn and allow you to enjoy food again instead of fearing it, denying it, or relegating it to a tiny plate. The Rapid Metabolism Diet doesn't allow for starvation. You'll rewire your metabolism in the right way. Your ratio of fat-free muscle to fat will increase as a result. You'll enjoy improved health, increased energy, and a better relationship with food. sweet relationship.

Then follow me and you will enjoy yourself, your food and your rejuvenated body. Feel your metabolic fire rising. You are not the first person to do this. Celebrities, athletes, rock musicians, celebrities, chronically ill people, doctors all believe in it. You, too, can trust it.

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This article is published with permission from Tianxia Life/Hailey. Penroy, Eve. Edinson "No need to count calories, the more you eat, the slimmer you will get." "No need to count calories, the more you eat, the slimmer you will get."