1. milk
Milk not only contains a lot of nutrients, but also has the function of diet therapy. It is generally believed that milk can treat stomach pain due to yin deficiency and constipation due to insufficient body fluid, and it has been used to treat peptic ulcer and habitual constipation since modern times. Milk is essential for treating stomach diseases.
2. porridge
Generally speaking, porridge is easy to digest and has a good health care effect on people with bad stomach. Especially the eight-treasure porridge is rich in nutrition. Drinking a bowl of porridge for breakfast is a very good choice. You can eat egg soup, egg soup and all kinds of boiled porridge for breakfast.
Step 3: soup
Besides all kinds of porridge, there are also soup and water. Soup can't be broth, but various vegetable soups, such as spinach soup, egg soup and so on.
staple
Noodles are the best way to nourish the stomach. Noodles are soft and easy to digest, which is good for the stomach. Rice contains too much acid, so you can't eat too much. You can put a little baking soda in porridge. Porridge is easy to cook and good for the stomach. Besides, cookies are good for gastric juice.
5. Apple
Apple can invigorate spleen and qi, stimulate appetite, promote fluid production and moisten dryness, regulate gastrointestinal function and prevent constipation, and is more suitable for anorexia due to spleen deficiency, deficiency of stomach yin and stomachache due to yin deficiency.
6.cabbage
Chinese cabbage contains a lot of vitamin C, which can relieve pain and promote ulcer healing. Vitamin U has the function of protecting gastric mucosa and has a good preventive and therapeutic effect on stomach fire and gastric ulcer.
spinach
Spinach can promote the secretion of substances secreted by stomach and pancreas, increase appetite and promote digestion. Rich in cellulose, it can also promote gastrointestinal peristalsis and facilitate defecation. However, the high oxalic acid content in spinach will hinder the absorption of calcium, so it should be avoided to eat with high calcium foods such as tofu and laver.
8.sweet potato
Sweet potato can invigorate spleen and qi, nourish stomach and eliminate food stagnation. Many people know that eating sweet potatoes will fart, which is actually the function of gastrointestinal peristalsis.
9.pumpkin
Pumpkin can invigorate qi, diminish inflammation and relieve pain. Pumpkin contains a lot of pectin, which can adsorb bacteria and harmful substances, including heavy metals and lead, so pumpkin has the function of detoxification. Pectin also has the function of protecting gastric mucosa, which can prevent the occurrence of ulcers. Cooking porridge with pumpkin often can nourish the stomach.
10.carrot
Carrots are called small ginseng. Carotene contained in carrots can be converted into vitamin A, which can improve eyesight, nourish heart, enhance resistance and prevent respiratory diseases. Carrots stewed with meat have the function of protecting the liver and nourishing the stomach.