There are many treatment methods for insufficient milk. For example, do not overwork and get enough sleep; the diet should be nutritious and drink more chicken soup, fish soup, pork ribs soup, crucian carp soup or pig's trotters soup; orally take a variety of With vitamins, your condition can gradually improve and get better

The milk-feeding soups recommended below all have the effect of smooth milk production.

1. Fermented glutinous rice and egg soup

Ingredients: fermented glutinous rice, eggs, and a little brown sugar.

Method:

1). Put an appropriate amount of water and fermented glutinous rice into the pot and bring to a boil. You can buy mash in bags, or you can make your own if you have time.

2). Break the eggs directly into the boiling water and cook until the eggs are cooked.

3). Take out the glutinous rice eggs and add a little brown sugar.

After childbirth, it is easy for the righteousness to be deficient. At this time, cold evil can easily invade the mother's body. The glutinous rice and egg soup has the effect of warming the uterus and dispelling cold, helping the mother to contract the uterus and promote the discharge of lochia. Moreover, glutinous rice wine also has the effect of protecting the stomach and increasing the appetite of the expectant mother, thereby ensuring that the expectant mother has sufficient qi and blood and rich breast milk.

2. Peanut and Pig’s Trotter Soup

Ingredients: A small amount of peanuts, 1 pig’s trotter, 10 red dates, and a little salt.

Method:

1) Soak the peanuts in water for more than half an hour in advance. It is not advisable to put too much.

2). Wash and remove the cores of the red dates and set aside. The red dates should be broken and boiled so that the nutrients inside can be fully dissolved.

3). First, wash the pig's trotters and boil them in a cold water pot to boil out the blood in the pig's trotters. Adding cold water to the pot can also boil out the meaty smell.

4). Prepare a casserole and put in enough water. When making soup, add enough water at one time.

5). Add pig trotters, peanuts and red dates, cook over medium heat until the casserole boils, slowly skim off the foam on the upper layer, turn to low heat and cook for about two and a half hours, until When the pig's trotters are crispy, add salt to taste.

Peanuts help replenish qi and blood, and pig's trotters are rich in collagen. Traditional Chinese medicine believes that pig's trotters have a "sliding" effect, which helps open the mammary glands and allow milk to flow out smoothly. Red dates help replenish qi and blood, so the combination of the three has a very good lactation effect.

Treatments such as breast massage and acupuncture are also beneficial to improving milk secretion.