Ingredients: tomato, eggplant and salmon.

Ingredients and seasonings: Garlic, chopped green onion and a little salt can be added as appropriate after 1 year.

Cooking method: stir-fry

Reference age: not allergic to food, try for more than 9 months.

Difficulty: ☆

Classification of meals: serving (usually served as a side dish for lunch and dinner, but of course, it can also be served as a side dish for breakfast when there is plenty of time in the morning)

Materials?

The following dosage is for reference only, not necessarily so much. Chinese cooking does not need to pay too much attention to the gram weight of materials.

80g tomato

Eggplant 100g

Salmon 50 grams

A little garlic, a little chopped green onion and a little water.

How about appetizers, eggplant dishes that are not greasy?

Preparation materials: eggplant, salmon diced, tomato chopped, garlic chopped.

Put 2 teaspoons of oil in the pot, heat it on low heat, add garlic and stir-fry until fragrant, then add chopped tomatoes and stir-fry until the water comes out.

Add eggplant and stir fry, and the diced eggplant will soften slightly.

Add diced salmon and stir fry.

When the fish changes color, add half a bowl of water and simmer slowly.

Stew until the eggplant is soft and rotten. When the soup thickens, sprinkle with chopped chives and stir well. Turn off the heating. /kloc-babies over 0/year old can add a little salt or soy sauce to taste as appropriate.

The picture on the right shows eating one day.

Braised hairtail with leek, tomato, eggplant, tofu, lettuce leaves, fried fungus, red dates, peanuts, lilies, oats and quinoa porridge.

The method is exactly the same as above, except that the salmon is replaced with tofu.

It can be used to mix noodles, and it is also great. Any colorful vegetable noodles, pasta and cat ears can be made to mix eggplant dishes.

skill

1, garlic and onion are very good ingredients, which can help people excrete heavy metals. Although raw garlic is spicy, it is soft and sweet after cooking. It is necessary to give your baby some garlic often.

2, the greater the amount of tomatoes, the sweeter the taste of the finished product, and adjust according to the baby's preferences.

3. There are a large amount of ingredients in the recipe, so please grind them before the baby eats them or machine them into a suitable shape with complementary food.

4./kloc-babies over 0/year old can add appropriate amount of salt or soy sauce to taste.

5. Salmon can be kept, or it can be replaced with other fish with little or no thorns, or it can be replaced with chicken, beef and pork.