There are many kinds of meat, and our health cannot be separated from diet. Only when the food is matched can it be nutritious. You can't be picky about food or partial eclipse. Chicken is a kind of meat that we often eat. It is nutritious and easy to digest and absorb. Do you know how to eat chicken? Can stew, can make soup. Let's take a look at this practice of shredded chicken and green bamboo shoots that can strengthen the spleen and stomach.

Shredded chicken and green bamboo shoots

Efficacy: invigorating spleen and stomach, strengthening body, stimulating appetite and promoting digestion.

Nutritional value: protein, dietary fiber, carotene, vitamins B, C, E, K, calcium, potassium, phosphorus, iron and zinc.

Suitable for people: the general population can eat it.

Taboo crowd: Children with ADHD, those suffering from eye diseases, gout, spleen and stomach weakness and diarrhea in loose stool should not eat lettuce.

Required materials

The main ingredients are chicken, green bamboo shoots, pork, ham, chicken soup, salt, egg liquid and water starch.

working methods

1 Chop chicken and pork into paste, add egg liquid, salt and water starch, and stir evenly into paste; Wash and shred green bamboo shoots and blanch them; Dice the ham.

2 Add the shredded green bamboo shoots into the paste and mix well.

3 Heat the oil pan, pour in the batter, fry for 4 minutes, and sprinkle with minced cooked ham.

Efficacy and function

Chicken has the effects of warming the middle warmer, benefiting qi, strengthening the spleen and stomach, promoting blood circulation and strengthening bones and muscles. Green bamboo shoots, also known as lettuce, have the functions of stimulating appetite, stimulating the secretion of digestive juice, promoting gastrointestinal peristalsis, diuresis, lowering blood pressure and protecting eyes, and have a good therapeutic effect on anorexia and dyspepsia. Pork has the functions of tonifying deficiency, strengthening body, nourishing yin, moistening dryness, strengthening muscles and caring skin. Golden bamboo shoot chicken has the functions of strengthening the spleen and stomach, strengthening the body, stimulating appetite and promoting digestion, nourishing yin and moistening dryness, promoting blood circulation and dredging collaterals. Such a diet can nourish the skin, replenish qi and blood, promote digestion and nourish. It is a good type of health food and can nourish yin and moisten dryness. You can always eat like this.

Everyone knows the specific practice and nutritional value of shredded chicken and green bamboo shoots. Eating this kind of food regularly can not only supplement rich nutrition, but also is a very digestible food type, which can promote metabolism, strengthen the spleen and stomach, strengthen the body, nourish yin and moisten dryness, and is of great help to health.