Before you want to gain weight, please make a concrete and feasible plan. Think about it. Do you really need to gain weight? Why gain weight? Can you stick to the process of gaining weight? After thinking about these problems, you can look at the following parts. This is just a reference for everyone, but also depends on your own efforts.

keep a good mood

This is the basis of rapid weight gain. Some people will say that happiness has nothing to do with weight gain, right? This is actually a wrong idea. People's temperament state will be directly reflected in people's physical mechanism, from which we can see the inner pleasure or depression. There is a saying that "my hair turns white overnight", which is the result of inner action on my body. Therefore, if you want to gain weight, you must first keep a good mood.

Eat less and eat more.

If you want to gain weight, eating is definitely essential. Ordinary three meals a day may not be suitable for you who want to gain weight. You can divide the regular three meals into five or six meals, or you can eat seven or eight full meals. The menu is mainly milk, eggs, milk and vegetables, and more carbohydrates can be added appropriately. Here, it is not recommended that everyone eat supper, because supper will increase the burden on the stomach. After eating, you can eat more nuts containing fat and nutrition, such as walnuts and peanuts, which can also make you smart!

Exercise regularly

After eating and drinking, it's time to exercise. Go to the gym more often, and don't be afraid to spend money, not to mention practicing at home or in the park. This is the beginning of your laziness and failure. Don't say how to exercise muscles. Muscle training is far more difficult than you think. In the gym, you can focus on strength training, do more squats, stretching and other actions to promote blood circulation, or run more and consume excess calories.

Adequate rest

After exercise, give your body enough time to rest and adjust. It is best to go to bed at night within the specified time (it is recommended that you turn off the lights before 1 1), and don't play mobile phones or stay up late. Staying up late is the biggest harm to your health.

taboo

It's best not to touch alcohol and tobacco. These things are not good for your health. For you who want to gain weight, stay away from them. Otherwise, you can't gain weight, and eventually you lose weight, but it's not worth the candle. In addition, don't stay up late and don't eat those junk foods often.