First: 25-30g of ginger jujube and tea jujube, 0/0g of ginger/kloc, 0.5- 1.5g of black tea ... put jujube in water to cook and dry. Stir-fry ginger slices, add honey and stir-fry until slightly yellow. Soak jujube, ginger and black tea in boiling water for 5 minutes, daily 1 dose, and eat jujube three times. Ginger dispels cold, and red dates enrich blood.

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Second: glutinous rice and red bean porridge, one is glutinous rice and the other is red bean. Without any proportion, grab one at a time, wash it and put it in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen. (Never enlarge the rice)

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Third: Scraping or cupping is a professional method. You'd better ask a professional doctor or masseur to do it for you.

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Fourth: people with cold constitution should eat more fragrant foods, such as osmanthus, coriander, Toona sinensis and so on. In addition, it is also a good choice to drink eight-treasure porridge at night, and you can choose it yourself. Persist for a month, the complexion is rosy, the abdominal pain and diarrhea disappear, and people are gradually not afraid of the cold. They also said that they should insist on soaking their feet with salt water every night, because salt can dehumidify.