First, millet and jujube porridge

Ingredients: millet, jujube and brown sugar. Method: Wash millet and soak for 30 minutes. Cleaning red dates, removing cores and cutting into pieces; Put the prepared millet and red dates into a pot, pour a proper amount of clear water, boil with strong fire, and simmer with low fire 1 hour; When the porridge is cooked until it thickens, it will no longer stick to the pot; Add a little brown sugar and dissolve it into porridge 10 minute before cooking.

Second, spinach and pork liver porridge

Ingredients: pork liver, spinach, rice, salt. Practice: Wash rice with clear water first, and then rinse with clear water for 30 minutes; Slice pig liver, soak in cold water to remove blood; Wash spinach and cut into small pieces; Put the cooked rice into the pot and add water to cook porridge; Mix pork liver and spinach, add a little salt to taste, and then turn off the heat. Spleen-invigorating and diarrhea-relieving: Yam lean meat porridge has the functions of invigorating spleen and kidney, resolving food stagnation, sweating and diarrhea-relieving. It is very suitable for children with weak constitution, indigestion and diarrhea, and is also a very effective tonic for autumn diarrhea. Raw materials: Chinese yam, pork, rice and salt. Practice: Wash the rice and soak it in water for 30 minutes; Wash pork and cut into small pieces; Peel yam, wash, and cut into pieces; Put rice in a pot, add water to cook porridge, then put pork in yam blocks, mix well with minced meat and stir-fry until cooked; Finally, add a little salt to taste and turn off the heat.

Four, onion white rice porridge

Method: Peel the scallion, wash it and cut it into sections. Wash ginger, peel and slice; Wash the rice and soak it in cold water for half an hour; Put rice in a pot, add appropriate amount of water, bring to a boil over high fire, and add scallion and ginger slices; Change it to millet, cook it on low heat, and add sugar to taste. Serve.

Five, egg vegetable porridge

Ingredients: rice, eggs, vegetables, salt. Practice: Wash the rice and put it in the pot to cook porridge; Beat the eggs, put them in a bowl and slowly pour them into the porridge, while cooking and stirring; Add vegetables, cook the vegetables for 3~5 minutes, and season with salt before taking out. The above are some light recipes suitable for patients, and I hope they will help you. I don't know if my friends have found out that these recipes all have a feature, that is, porridge. Drinking porridge is good for nourishing the stomach and regulating the spleen, which is good for relieving the disease. Drinking a bowl of rice porridge when you are sick is the happiest thing.