Besides being rich in protein, soybean also has the function of lowering cholesterol, which is very beneficial to the body. However, recent related research shows that soybean is a kind of food with estrogen characteristics, and excessive intake will increase the estrogen level of human body, thus affecting the sexual characteristics of men. But don't overdo it, pay attention to "overdose", as long as it is not consumed in large quantities every day, it is not excessive.

2, high-fat milk.

High-fat milk and dairy products are no less harmful than fat, and the worst thing is to mix them together, and their destructive effect may be immediate.

3. Refined flour.

White bread and candy taste good, but from a nutritional point of view, this is not the case. In the process of processing whole wheat into refined bread, zinc will lose three quarters, which is very important for the cultivation of sexual desire and reproductive health. The part with the highest zinc reserve in human body is also in prostate, and a diet with high zinc content is helpful to prevent prostate hyperplasia.

4. Fat meat.

Eating meat may be masculine, but it is just the opposite. Red meat (beef, bacon, sausage, lunch meat) makes you weak and strong. Saturated fat and cholesterol make blood vessels narrow, including those that transport blood to sexual parts, and there is insufficient congestion. How to hold them high?

5. Fried food.

Hydrogenation in vegetable oil can transform oil into solid, and the fat contained in it is trans fat. In terms of harm, trans fats are even worse than saturated fats. French fries and other fried foods, biscuits and cookies all contain trans fats. (Editor: Fan Xuejiao)