Fresh lotus seeds100g

Lily 20g Xiangke food

50 grams of rice is eaten together.

Proper amount of salt

Proper amount of oil

Practice of lily lotus seed porridge

Illustration of lily lotus seed porridge 1 1. Prepare ingredients.

Illustration of lily lotus seed porridge practice 22. Wash the rice and take it out with oil; Soak lotus seeds for 3 hours in advance to remove epidermis and lotus plumule; Soak lilies half an hour in advance.

Diagram of lily lotus seed porridge practice 33. Pour lotus seeds and rice into the rice cooker, add 900 liters of hot water and cook for half an hour.

Diagram of lily lotus seed porridge practice 44. Rice is cooked into rice flowers, and lotus seeds are crispy. Add lily, cook for another 20 minutes, and season with some salt.

Illustration of lily lotus seed porridge practice 55. Put it in a transparent bowl, decorate the bowl with Lycium barbarum, and let the lily float on the porridge surface in the shape of petals. You're finished. Let's take a picture of the plane.

Lily lotus seed porridge, slightly bitter and slightly sweet, has the effects of calming the nerves, nourishing the heart, strengthening the spleen and regulating the stomach.

Ingredients: lotus seed, lily, rice, jujube and wolfberry.

Accessories: rock sugar [slightly according to your own taste, such as hyperglycemia and diabetes! ]

food

lotus seed

lily

rice

jujube

Chinese wolfberry

Appropriate amount of rock sugar according to personal taste

See good beans Food Network for details.

Pure lily lotus seed porridge is made of dried lily 30g (or fresh lily 50g), lotus seed 30g, japonica rice100g and crystal sugar 30g.

Production method: Wash lotus seeds and dried lily, soak them, wash japonica rice separately, put them in a pot with lotus seeds, add appropriate amount of water, first boil them with strong fire, then cook them with low fire, and then add rock sugar when they are 80% ripe, and cook them slightly.