When taking codonopsis pilosula, you should not eat tea, radish, etc.
Blood tonic
2. Danggui Buxue Decoction: 6 grams of Danggui and 30 grams of Astragalus, decocted in water. It is suitable for deficiency of both qi and blood, asthenia, emaciation, dizziness, weakness after illness, postpartum blood deficiency, etc.
Those with lung deficiency and internal heat and excessive liver fire should not take it.
A food for regulating qi and blood
black tea
Caffeine in black tea can boost mood, but too much caffeine can make people anxious. Therefore, it is smarter to choose black tea (1 cup 40mg) than coffee (1 cup 135mg). Insomniacs should stop drinking tea after 4 pm.
water
Sleep well, eat well, or feel tired, then you may need to drink more water. Dehydration may cause fatigue. Naturopathic doctors believe that most people are in a state of mild dehydration every day. Therefore, it is recommended that you drink 6 to 8 glasses of water (about 2000cc) every day.
Wugufan
The processed whole grain rice sold in the market can be cooked into whole grain rice with Raofeng vitamin B group. Vitamin B group can convert food into energy and prevent fatigue.
To have crystal clear skin, besides using facial cleanser and lotion, food is equally important. Skin is also an organism and needs nutrition to be healthy. Unnutritious food, such as too much oil and sugar, can cause skin problems. The following foods can maintain skin nutrition and prevent skin diseases. Just try it.
soya milk
Both milk and soybean milk are rich in protein, which can absorb a lot of water and help to maintain the skin. However, iodine in milk can cause acne in people with allergic skin, and soy milk is the best choice at this time.
tomato
Tomatoes are rich in carotene and lycopene. Carotene, vitamin C and lycopene in tomatoes can fight against sunlight and skin cancer. If you want to eat more lycopene, a powerful antioxidant, you can drink more tomato juice and put more tomatoes when cooking. This can not only reduce some calories of food, but also ingest lycopene at the same time.
kiwi fruit or Chinese gooseberry
Kiwi is a powerful motivation to have good skin, because it contains very high vitamin C. A kiwi fruit can reach 100% of the daily requirement. Vitamin C can eliminate free radicals, prevent skin damage, help make collagen and make skin elastic. 1. Qi deficiency: Its main symptoms are pallor, qi deficiency, laziness in speaking, weakness of limbs, listlessness, language weakness, wheezing when moving, loss of appetite or spontaneous sweating. Here are three recipes suitable for dietotherapy and invigorating qi. 1. Yam bean porridge: yam and lentil each 100g, * * is fine powder, made into gruel, and mixed with a little sugar. Take 1 time in the morning and evening. After a long time, it can benefit qi, strengthen spleen and stomach. 2. Caramel sesame cake: 200 grams of black sesame seeds are fried, ground into fine powder, mixed with appropriate amount of caramel, pressed into persimmon-sized cakes, and taken in the morning and evening 1. Regular exercise is good for the heart and lungs. 3. Jujube lotus seed cake: Take 200 grams of lotus seeds, grind them into fine powder, remove the core of 200 grams of jujube and cook them, add appropriate amount of sugar and lotus seed powder, mix well, steam them into cakes, and take appropriate amounts each morning and evening. It has the effects of invigorating qi and strengthening spleen, and is effective for patients with qi deficiency, poor appetite and long-term diarrhea.
Blood deficiency: Its main symptoms are sallow complexion, pale lips, dizziness, numbness of limbs and weak pulse. Here are three prescriptions suitable for blood deficiency. 1. Fresh animal liver: washed and steamed, 50g each time, morning and evening 1 time. Can be used for nourishing liver blood, improving eyesight and blood deficiency. 2. Longan Red Bean Soup: Take 200 grams of red beans, add water to boil, add 50 grams of longan and cook for 10 minute, then add appropriate amount of sugar to taste, each time 1 cup, morning and evening 1 time. Efficacy: nourishing heart and blood, improving intelligence and calming nerves, and sleeping peacefully. 3. Alfalfa chicken: Take fresh alfalfa bud root100g, wash it, chop it up and cook the soup to remove the residue, then cut 0.5kg of washed chicken into small pieces, add proper amount of seasoning, put it into alfalfa soup and cook it slowly, and take proper amount each morning and evening. Can tonify qi and blood.