The required ingredients are as follows:
1. Half lotus root
2. Broccoli 1 floret
3. 1 egg
4.50g beef
5. Appropriate amount of starch
6. Proper amount of oil
The cooking steps are as follows:
Step one:
Prepare the above ingredients.
Step two:
Chop the beef into mud.
Beef is rich in protein, vitamin B, calcium, iron, phosphorus, potassium, zinc, vitamin A and vitamin E, which can improve immunity and disease resistance, and is beneficial to growth and development.
Step 3:
Blanch broccoli and chop it for later use.
Broccoli is rich in protein, minerals, vitamin C and carotene.
Beat the eggs well and set aside.
Step 4:
Chop the lotus root into mud and filter out the excess juice for later use.
Lotus root is rich in trace elements such as iron and calcium, vitamins and starch. It can tonify qi and blood and enhance human immunity.
Step five:
Mix broccoli, beef, eggs and lotus root and stir well for later use.
Step 6:
Knead the evenly stirred mixed mud into small cakes.
Step 7:
Put oil in the pan. When the oil is hot, put the kneaded biscuits into the pan in turn and fry them until cooked.
Step 8:
Fry it and put it on a plate. Let it cool and you can eat it!