1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2, Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer. 3. Coix seed: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, Coix seed ester, leucine, arginine and vitamin B 1.
Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge. 4. White lentils: White lentils are a kind of good food and medicine with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves.
A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.
5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. It has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and solidifying essence. 6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on.
It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.
Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
What are the benefits of eight-treasure porridge to the body?
1, japonica rice: japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of suffering from hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
2, Gordon Euryale Rice: Gordon Euryale is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.
3. Coix seed: Coix seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, Coix seed ester, leucine, arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.
4. White lentils: White lentils are a kind of good food and medicine with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.
5. Lotus seeds: Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium. It has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart, calming the nerves, tonifying deficiency and solidifying essence.
6, jujube (dry): jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
What are the effects of eight-treasure porridge? What is the calorie of eight-treasure porridge?
How many calories does eight-treasure porridge have? 1. What are the effects of eight-treasure porridge? The effect of eight-treasure porridge-japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids.
The effect of eight-treasure porridge-Euryale ferox is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer. Efficacy of eight-treasure porridge-Coix seed is rich in carbohydrates, the main components are starch and sugar, and it also contains nutrients such as fat, protein, Coix seed ester, leucine, serine and vitamin B 1.
Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge. The effect of eight-treasure porridge-white lentils White lentils are excellent food for both medicine and food, with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves.
A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors. Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects.
Recommended reading: Autumn health porridge-the effect of eight-treasure porridge-the effect of eight-treasure porridge-Lotus seeds Lotus seeds are rich in nutrients such as protein, carbohydrates, nicotinic acid, potassium, calcium and magnesium, and have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission. Efficacy of eight-treasure porridge-Jujube (dried) jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on.
It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves. Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect.
Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver. Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases.
The effect of eight-treasure porridge-longan is named after its round black luster and white umbilical protrusion, which resembles the legendary "dragon" eye. Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits.
Fresh longan becomes longan in traditional Chinese medicine after drying. Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia.
Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women. Efficacy of eight-treasure porridge-Lily (dried) Lily is a famous health food and commonly used Chinese medicine.
Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness.
Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves. Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting the absorption of vitamin C and significantly inhibiting the mutagenicity of aflatoxin, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic.
It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy. Second, what is the calorie of the eight-treasure porridge? Wahaha almond eight-treasure porridge-alias: eight-treasure porridge calorie: 59 calories (per 100.0g) Efficacy: four-star diet food with low unit calorie. Category: fast food, fast food, lotus seed eight-treasure porridge with Yinlu longan-alias: eight-treasure porridge calorie: 75 calories (per kloc-0/00.0g) Efficacy:
Recommended reading: The variety of eight-treasure porridge tastes better. Explain the fast food eight-treasure porridge in detail, the calories are not low. If you want to lose weight, you should choose a sugar-free one. The calorie and weight loss effect of millet eight-treasure porridge are 19 12 calories (3870.0g per serving). Efficacy: Four-star diet food with low unit calorie. Tips: Yitong 5 1.com pays attention to life and health with you. After reading this article, you have an understanding of the efficacy and calories of eight-treasure porridge.
Nutritional value of eight-treasure porridge
The selection characteristics of "eight-treasure porridge" determine that "eight-treasure porridge" is rich in nutrition and comprehensive.
No food in the world contains all the nutrients the human body needs. "Eight-treasure porridge" takes rice or glutinous rice as raw materials, and also adds millet, beans, walnuts, peanuts, red dates, longan, lotus seeds, yam and medlar. , is a typical application of protein complementation in food.
Cereals lack lysine, while beans have higher lysine content: millet contains more leucine; Nuts are rich in essential fatty acids, trace elements and vitamins. The selected traditional Chinese medicines also have the functions of nourishing, conditioning and strengthening the body. Mixed cereals porridge can give full play to the complementary role of amino acids, learn from each other's strengths and improve the utilization rate of protein.
(The1.92g of finished product is based on the nutrition theory of known nutritional raw materials, excluding the nutritional content of unknown nutritional raw materials and the nutritional loss involved in food processing operations) Calories: 620.64 kcal; Vitamin B6:0.02 mg; Protein:15.49g; Fat:1.36g; Pantothenic acid: 0.12 mg; Carbohydrate:138.02g; Folic acid: 5.82 micrograms; Dietary fiber: 2.78 grams; Biotin: 13.92 μ g; Vitamin A:0.30 micrograms; Carotene: 1.80 μ g; Thiamine: 0.3 1 mg; Riboflavin: 0.17mg; Nicotinic acid: 2.55 mg; Vitamin C:4.26 mg; Vitamin E: 1.89 mg; Calcium: 35.88 mg; Phosphorus: 260.40 mg; Potassium: 369.06 mg; Sodium: 6.55 mg; Magnesium: 86.34 mg; Iron: 2.7 1 mg; Zinc: 2.84 mg; Selenium: 4.80 micrograms; Copper: 0.49 mg; Manganese: 5 1.77 mg; Eight-treasure porridge has the effects of strengthening the spleen and nourishing the stomach, resolving food stagnation and losing weight, benefiting qi and calming the nerves. It can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.
The ingredients and production of eight-treasure porridge are very simple, and the finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy, and has the functions of supplementing iron and blood, benefiting qi and calming the nerves. Sugar, milk, etc. It can be added according to taste when eating.
Japonica rice can improve human immune function and promote blood circulation, thus reducing the chance of hypertension; Japonica rice can prevent diabetes, beriberi, senile plaque, constipation and other diseases; Crude fiber molecules in the rice bran layer of japonica rice contribute to gastrointestinal peristalsis, and have a good effect on stomach diseases, constipation and hemorrhoids. Euryale ferox is rich in starch, which can provide heat energy for human body, and contains a variety of vitamins and carbonaceous substances to ensure the nutrients needed in the body; It has the effects of consolidating kidney, astringing essence, strengthening spleen, relieving diarrhea, promoting diuresis and invigorating middle warmer.
Coix lachryma-jobi seed is rich in carbohydrates, mainly composed of starch and sugar, and also contains nutrients such as fat, protein, coix lachryma-jobi ester, leucine, arginine and vitamin B 1. Coix seed can inhibit the proliferation of pain cells and can be eaten by people with various malignant tumors. It can also promote metabolism and reduce the burden on the stomach; It is also beneficial to the effects of water infiltration, spleen strengthening, arthralgia removal, heat clearing and pus discharge.
White lentil White lentil is an excellent dual-purpose food with rich nutrition. Regular consumption can promote the growth, development and metabolism of human muscles, bones and nerves. A large amount of cellulose in white lentils can coordinate intestinal peristalsis, shorten the residence time of virus metabolites in intestinal cavity, improve gastrointestinal function, and thus reduce the risk of gastrointestinal tumors.
Lentils also have anti-virus, hypoglycemic, enhancing cellular immune function, cancer prevention and anti-cancer effects. Lotus seed Lotus seed is rich in nutrients such as protein, carbohydrate, nicotinic acid, potassium, calcium and magnesium, and has the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, and stopping nocturnal emission.
Jujube (dried) jujube contains vitamins A, C, E, P, biotin, carotene, phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, nicotinic acid and so on. It has the effects of improving human immunity, preventing and treating osteoporosis and anemia, softening blood vessels, and calming the nerves.
Osteoporosis in menopause of middle-aged and elderly people, calcium deficiency at the peak of adolescent growth and development, and iron deficiency in female anemia. Eating jujube food will have a good therapeutic effect and people who are weak after illness will also have a good nourishing effect. Jujube is suitable for people with chronic hepatitis and liver cirrhosis, and can also reduce the damage of other drugs to the liver.
Jujube contains cyclic adenosine monophosphate, which can dilate blood vessels, enhance myocardial contractility, improve myocardial nutrition, and is beneficial to the prevention and treatment of cardiovascular diseases. Longan Longan is named after its round black luster and white umbilical protuberance, which resembles the legendary "dragon" eye.
Fresh longan is tender, juicy and delicious, which is beyond the reach of other fruits. Fresh longan becomes longan in traditional Chinese medicine after drying.
Longan contains a variety of nutrients, and has the effects of nourishing blood, tranquilizing mind, strengthening brain, improving intelligence, nourishing heart and strengthening spleen. It is a traditional food for strengthening spleen and increasing intelligence, and has a good curative effect on insomnia, palpitation, neurasthenia, hypomnesis and anemia. Longan is sweet and warm, which is not suitable for people with symptoms of excessive internal heat and pregnant women.
Lily (dried lily) is a famous health food and a commonly used Chinese medicine. Lily mainly contains alkaloids and nutrients such as biotin and colchicine, which has a good nutritional and nourishing effect, especially for weak body and neurasthenia after illness.
People with bad bronchi eat lilies, which helps to improve their condition, because lilies can quench thirst and moisten dryness. Regular consumption has the effects of moistening lung, clearing heart, harmonizing middle energizer, relieving cough, stopping bleeding, stimulating appetite and calming nerves.
Selenium, copper and other trace elements in lily have the effects of antioxidation, promoting the absorption of vitamin C and significantly inhibiting the mutagenicity of aflatoxin, and are often used in the adjuvant treatment of leukemia, lung cancer, nasopharyngeal carcinoma and other tumors in clinic. It is helpful to strengthen physique, inhibit the growth of tumor cells and reduce the reaction of radiotherapy.
The folk remedies come from folk raw materials: 6 grams of Euryale ferox, white lentils, lotus seeds, yam, red dates, longan and lily, and 0/50 grams of rice. First, decoct the medicine for 45 minutes, and then add rice to continue to cook porridge. Usage: Mix sugar for several days.
Efficacy of strengthening spleen and stomach, invigorating qi and kidney, nourishing blood and calming the nerves. It is suitable for insomnia, asthenia, swelling, diarrhea, thirst, cough and scanty phlegm.
It is true that drinking porridge has many benefits for health. As early as the Ming Dynasty, Li Shizhen, a great medical scientist, said in Compendium of Materia Medica that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and it is a recipe for diet". Lu You, a famous poet in the Song Dynasty, even thought that eating porridge could prolong life.
It is recognized by the medical profession that porridge can tonify yin, promote the growth of gastric juice, strengthen the spleen and stomach, and tonify deficiency, which is most suitable for nourishing people. After the porridge is cooked, there is a delicate and sticky layer floating on it.
What effect does eating eight-treasure porridge have on the body?
1, the efficacy and function of eight-treasure porridge
The porridge cooked with whole grains is nutritious and rich in dietary fiber. For the elderly or patients with loose teeth, drinking more porridge can prevent minor illnesses and is the best prescription for health care. For people with sore throat and painful speech, warm porridge juice can moisten the throat and effectively relieve discomfort.
2. How to choose eight-treasure porridge?
Pay attention to the production date and manufacturer when purchasing, and look for the health permit mark.
3. Making skills of eight-treasure porridge
The ingredients and production of eight-treasure porridge are very simple. The finished product is bright in color, soft and sweet, fragrant and attractive, smooth but not greasy. It can supplement iron, blood, qi and soothe the nerves. Can be used as daily health food. There are eight kinds of ingredients: rice, glutinous rice, millet, soybeans, mung beans, red beans, red dates and longan. Practice: 1, soak all kinds of beans overnight, soak rice for half a day, wash red dates, and dry longan to shell. 2. Add the right amount of water and rock sugar to all the ingredients, put them in a casserole, boil them on high fire, and cook them on low fire until the porridge is soft, rotten and sticky.
4. Taboo of eight-treasure porridge
Not suitable for diabetics to eat in large quantities.
5. The fitness function of eight-treasure porridge
Healthy constitution and peace, damp heat constitution, Yin deficiency constitution.
What are the benefits of drinking eight-treasure porridge? How long does it take to cook?
The practice of black glutinous rice eight-treasure porridge introduces the food and its effects in detail: delicious porridge soup The ingredients of black glutinous rice eight-treasure porridge are: black glutinous rice, white glutinous rice, oats, red dates, medlar, pine nuts, lotus seeds, longan and rock sugar. Characteristics of black glutinous rice eight-treasure porridge: coarse grain dried fruit-"eight-treasure porridge" is the best carrier for daily consumption of all kinds of coarse grain dried fruit. The beauty of black and white glutinous rice is that it contains a lot of glutinous rice.
What's more, a variety of raw materials mixed together can give full play to complementary nutritional components and improve the overall nutritional value of mixed food. Therefore, there is a saying that "you often eat eight-treasure porridge and live to ninety-nine", so don't believe it. Teach you how to make black glutinous rice eight-treasure porridge, and how to make black glutinous rice eight-treasure porridge is delicious. 1, Lycium barbarum, oats and lotus seeds are soaked in warm water.
2. Put all the raw materials into the casserole, add appropriate amount of water and rock sugar, and simmer for about 90 minutes. The practice of mung bean eight-treasure porridge introduces the cuisine and efficacy in detail: home-cooked recipes for clearing away heat and toxic materials and preventing heatstroke; Taste: sweetness technology: boiled mung bean eight-treasure porridge making material: main ingredient: mung bean100g; Accessories: 50g glutinous rice, 50g chestnuts (fresh), 30g lotus seeds, 20g dates (dry), 0g longan and 20g peanuts (raw). 2. Soak the lotus seeds in alkaline water to remove the green heart; 3. Wash and remove the red dates; 4. Wash peanuts with hot water and peel them; 5. Chop the longan pulp; 6. Wash mung beans and boil them in water until they are five-ripe, and add washed glutinous rice to boil; 7. Then add chestnut meat, peanuts and lotus seeds and cook until the rice and beans boil; 8. Add longan meat, golden cakes, red dates and other ingredients and cook for five minutes on low heat.
Petty bourgeoisie attention-eating grams: peanuts (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.