Monday: Two slices of whole wheat bread, boiled broccoli, a piece of low-fat crispy sausage, scrambled eggs. How to make eggs: Beat the eggs into egg liquid, then add some milk and stir evenly. Then heat up the pan, add the egg liquid and stir-fry.

Tuesday: A piece of whole wheat bread, a boiled egg, boiled shrimp, sliced ??cucumber, and orange.

Wednesday: Two slices of whole-wheat bread, boiled broccoli cut into small pieces, boiled eggs sliced, crab sticks shredded by hand, add some low-calorie Thousand Island dressing on the bread, and then put all the ingredients at once. Can.

Thursday: A piece of whole wheat bread, boiled shrimp, a boiled egg, boiled spinach, and carrot.

Friday: Two slices of whole wheat bread, half a tomato sliced, a hard-boiled egg, bacon, and some minced cucumber sauce.