Object: 70-year-old male, extremely light manual worker.

This recipe provides 1800 kcal of energy and 65 grams of protein. Other nutrients meet the needs of the elderly.

Breakfast rolls (50g of standard flour), milk (200g of milk).

Noodle for lunch (standard flour 150g), fried shredded Chinese chives (shredded pork 25g, leek 120g, vegetable oil 8g), and three shredded shrimps (dried shrimps 10g, spinach 50g, potatoes and carrots 70g).

80g, vegetable oil 5g), oyster soup (oyster soup 10g, broth 300ml, a little parsley).

dinner

Rice (rice 100g), chopped green onion hairtail (hairtail 75g, onion, ginger, pepper, vinegar, sugar and vegetable oil 6g), Chinese cabbage and mushroom soup (Chinese cabbage 70g, mushrooms 10g, vermicelli 20g, oil 1g, soup 300ml).

After 50 grams of oranges.

Thermal energy distribution of three meals for the elderly: breakfast accounts for 30%, lunch and dinner account for 35% respectively.

Middle-aged and elderly women can remove some grain and oil according to the above recipe, which can reduce the energy of 200-300 kcal.