One portion of fruit (one banana, one apple or orange, two plums or kiwifruit), one portion of plain yogurt and whole wheat bread;

2. Whole wheat bread, cooked meat and a tomato; 3. A boiled egg, whole wheat bread and a banana; 4. Oatmeal porridge, yogurt, nuts and a few pieces of fruit; 5. Put eggs in tomato noodle soup; 6. Chinese cabbage shredded pork noodle soup; 7. Meat buns, tomatoes, soy milk; 8. Vegetarian steamed buns, sauced meat and soybean milk; 9. Flower rolls (steamed bread), fried eggs, tomatoes and soybean milk. Among the above breakfast plans, you can choose one according to your personal preference every day, and at the same time pay attention to the diversification of varieties.