Spring is easy to cause some infectious diseases, and the pollutants in the air will gradually increase. So at this time, we should choose some correct health preservation methods to make our body healthier. At the same time, there are some precautions in the process of eating vegetables. So what recipes are suitable for spring?

First of all, you should eat more mung bean sprouts. There are many nutrients in mung bean sprouts, which can provide more benefits, better protect the liver and even help the spleen and stomach. To eat mung bean sprouts, you can choose minced meat mung bean sprouts fried with vermicelli, pork vermicelli mung bean sprouts fried with ginger, green onions and other seasonings, which can better protect the stomach.

Leek is also good for your health. Eating some leeks regularly can protect the stomach and spleen, and can also play a role in sterilization and anti-inflammation. Because allergies and some infectious diseases are prone to occur in spring, eating some leeks often can have a good effect. At the same time, you can choose fried eggs with leeks, which is helpful to your health and can supplement protein.

Spinach is the perfect vegetable in spring. At the same time, the nutrition in spinach is very comprehensive and can provide more benefits to people. Eating spinach often can also play the role of detoxification, especially in spring, which is easy to be in a bad mood or sleepy, so eating some spinach often is good for your health.