Roasted chicken breast: Chicken breast is a kind of meat with high protein and low fat, which is very suitable for microwave cooking. Just brush a layer of olive oil on the chicken breast, sprinkle with your favorite spices, and then heat it in the microwave for a few minutes.
Microwave baking sweet potato: put the cleaned sweet potato into a special container for microwave oven (without adding water), keep the fire for 5- 10 minute, and keep the fire for 5- 10 minute after turning over. The size of sweet potato will affect the cooking time, so it is suggested to adjust the cooking time according to the size of sweet potato.
Microwave garlic shrimp: shell the fresh shrimp, remove the intestinal mud and wash it for later use. In a large bowl, add garlic, soy sauce, honey, vinegar and olive oil, stir well, soak shrimps in this seasoning, cover with plastic wrap, and heat in microwave oven for 3-4 minutes.
Microwave peanuts: clean peanuts, add proper amount of salt and cooking oil, stir well, put them in a special container for microwave oven (no need to add water), heat them for 2-3 minutes, and turn them over once in the middle. After the peanuts are baked, they should be spread out to cool, which can make the peanuts more brittle.
Microwave mashed potatoes: Wash potatoes, peel them, cut them into small pieces, put them in a special container for microwave oven (water is needed), and heat them on high fire for 10- 15 minutes until the potatoes are soft. Mash potatoes into mud, add proper amount of milk, butter and salt, and stir well.
Generally speaking, the microwave oven can cook food quickly with less damage to the nutritional components of food. However, it should be noted that the time and temperature of microwave heating need to be controlled, and different foods need different time and temperature to cook.