It is recommended that you do more pull-up exercises, such as high jumping, playing basketball, etc.

Eat properly, eat more foods and foods high in calcium, iron, and zinc, such as milk, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef. Pay attention. Arrange your work and rest time reasonably, don't stay up late, and get enough sleep at night. This is the key to growing taller.

To increase your height, you should eat more protein, especially foods containing "amino acids", such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver , pork leg, eggs, milk, cheese and dark vegetables, etc.