1. Grain Cake

If you want to make it yourself, you may first need an oven or microwave. Of course, a rice cooker is sometimes a good choice.

Use milk, flour, eggs and other ingredients to make some cookies or cakes for your children, and then put some lovely fruits and nuts on the cake. A cake rich in vitamins, calcium and fiber will be It’s out!

You can incorporate your creativity into pastries, such as trying some kawaii animal shapes. Christmas dinner on Christmas Day would not be complete without cookies and novelties. If you have time, decorate a Christmas tree and hang chocolates and candies on the tree.

Tip: No matter how delicious it is, don’t be too greedy, be careful to gain weight~

2. Snacks that are good for growth and development

Choose the right ones Snacks can not only satisfy children's psychological needs, but also satisfy children's "craving" for snacks during their physical development period.

"Snacks" that are beneficial to children's growth and development include: nuts, seaweed, beef jerky, olives, etc.!

Nuts: Peanuts, almonds, walnuts and other nuts are rich in unsaturated fatty acids, niacin, vitamins and minerals. Children in the growth and development period can eat nut foods appropriately.

Seaweed: Seaweed contains a variety of vitamins and minerals, especially high in iodine, as well as many vitamins and minerals, which are beneficial to the growth and development of children.

Beef jerky : Beef has high protein content, low fat content and delicious taste.

Olives: Olive pulp contains protein, carbohydrates, fats, vitamin C, calcium, phosphorus, iron and other minerals, and is easily absorbed by the body, especially suitable for women and children. In winter and spring, chewing two or three fresh olives every day can prevent upper respiratory tract infections, so it is known among the people as "winter and spring olives are better than ginseng".