I am a boy, but my plan to lose weight is not to eat high calorie, high sugar and high carbohydrate such as rice and fat, but only to eat a small amount of lean vegetables. You can eat fish, shrimp, tofu and other high-protein supplements, and don't add too much, because your face may be dark yellow or blue during the weight loss process, which is caused by the lack of protein, so you should supplement it appropriately.

Now let's talk about my recipe: add some wheat buns or a small amount of rice porridge to soybean milk in the morning, add one or two vegetables to two pieces of rice in the afternoon, and chew a cucumber at night. I can't stand this recipe for a week. I'm so hungry, but the effect is remarkable. I lost 5 kilograms in a week. Imagine what the concept is, but this method is unscientific and harmful to the body, especially the stomach hurts. The most important thing is to look at my personal physique. My whole family.

I lost about a month, from 83 to 72.5. Except for the first week, I lost 5 kilograms. Because s can't stand it, I can only eat more, so the next three weeks are slower, about 1-2 kg a week.

Go to the internet to find some guides to calorie-containing foods. Don't eat high-calorie food. Eat sugar during weight loss. You can eat a little fruit in moderation. Carbohydrates such as cola are taboo.

Pay attention to health when losing weight, especially on the stomach. If you feel sick, you'd better improve your diet.

Finally, if you are not hungry, you can't lose weight. Lazy people can only be hungry if they don't exercise and want to lose weight. At that time, I only had enough to eat 1-2 hours after meals, and I was on an empty stomach at other times. The first week was the worst, but I lost weight because of my high enthusiasm, and I relaxed for the next three weeks, but I was basically used to fasting, so I didn't feel sick.