How to eat fresh lotus seeds is delicious? Lotus is the withered fruit of lotus and a kind of food with high nutritional value. Processed lotus seeds in the market often lose the taste of fresh lotus seeds. So how to eat fresh lotus seeds?

How to eat fresh lotus seeds 1 1. Eating fresh lotus seeds directly is especially delicious, especially those fresh lotus seeds that have just been taken out of fresh lotus seeds. You can remove the green skin on its surface, take out the fresh lotus seeds inside, break them with your hands and take out the lotus plumule in the middle. The remaining white pulp can be eaten directly in the mouth, so the fresh lotus seeds are attractive and slightly sweet.

2. Fresh lotus seeds can also be cooked with tremella into tremella lotus seed soup. When cooking, soak the tremella in advance, wash it into small flowers and put it in the soup pot. Then clean the fresh lotus seeds, remove the lotus plumule in the middle, put them in a pot, add crystal sugar, clear water and proper amount of Lycium barbarum, and cook them together for another ten minutes to get delicious tremella lotus seed soup. Fresh lotus seeds can be eaten in tremella lotus seed soup instead of lotus seed hearts, but such lotus seeds will have obvious bitterness.

How to preserve fresh lotus seeds

1, fresh lotus seeds have a short storage time at room temperature, so it is best to eat them as soon as possible after purchase. If you want to keep lotus seeds fresh, you can put them in lotus flowers first, and then put them in a cool and ventilated environment, so that they can be kept for 5~7 days without deterioration.

2. Fresh lotus seeds can also be peeled after being taken out, directly put into a clean fresh-keeping box, and then stored in the refrigerator, so that fresh lotus seeds can be stored for about 10 days without deterioration. If the fresh-keeping box is directly stored in the freezer of the refrigerator, the shelf life of fresh lotus seeds can be extended to one year or even longer, and they can be taken out and melted when eaten.

How to eat lotus flowers?

Lotus can usually be divided into more practical and more practical. Lotus can take out the fresh lotus inside, remove the skin of the lotus and eat the white meat directly. If you are afraid of suffering, you can also remove the lotus plumule in the middle of the lotus. However, don't throw away the lotus plumule you took out. It can be collected and dried to make lotus seed tea.

The remaining lotus shell after eating lotus is also called lotus coat, which is not suitable for direct eating, but it can be washed and cut into pieces and put in a porridge pot with other porridge materials. When stewing soup, a proper amount of lotus can be added to make the soup or porridge taste good, nourish the body and clear away heat.

How to eat fresh lotus is better 1, stewed pork belly with fresh lotus.

Braised pork belly with fresh lotus root has a good therapeutic effect. It is necessary to prepare fresh pork belly,100g fresh lotus, edible salt and appropriate amount of lily. Wash the prepared pork repeatedly with water, blanch it with boiling water, cut it into filaments, put it in a soup pot, add lotus flowers and water to boil, then add fresh white wine and cook for 10 minute. Finally, season with salt.

Lily fresh lotus

Fresh lotus root and lily are especially suitable for eating together. They can nourish yin deficiency, moisten the lungs, resolve phlegm and relieve cough. When making, it is necessary to prepare 50g fresh lily and 50g fresh lotus 150g, wash and remove lotus, put conscience in the middle, put the washed lily in a casserole, add a proper amount of lotus and lily cooked with crystal sugar and water, and eat directly after removing fire.

How to eat lotus flowers?

1, Lotus can be divided into less and less practical and then practical. When lotus is used, you can take out the fresh lotus seeds inside, remove the skin of the lotus seeds and eat the white pulp directly. If you are afraid of suffering, you can also remove the lotus plumule in the middle of the lotus seeds. But don't throw away the lotus plumule, you can collect it and dry it to make lotus plumule tea.

2. The remaining lotus shell after eating lotus seeds is also called lotus coat, which is not suitable for direct eating, but it can be washed and cut into pieces and put into the porridge pot to neutralize with other ingredients in the porridge. You can also add a proper amount of lotus when cooking soup, which can make the prepared soup or porridge taste attractive, nourish the body and clear away heat and fire.

How to eat fresh lotus seeds is better

1, stewed pork belly with fresh lotus seeds

Braised pork belly with fresh lotus seeds is better. When cooking, you need to prepare a fresh pork belly,100g fresh lotus seeds, an appropriate amount of edible salt and lily. Rinse the prepared pork with clear water repeatedly, blanch it with boiling water, cut it into shreds, put it in a soup pot, add lotus seeds and clear water to boil, add fresh white lotus seeds and cook for ten minutes, and finally season it with edible salt.

2. Lily fresh lotus seeds

Fresh lotus seeds and lilies are especially good to eat together, which can nourish yin and moisten the lungs, and can also resolve phlegm and relieve cough. When making, it is necessary to prepare 50g of fresh lily, 50g of fresh lotus seed150g, wash the lotus seed and remove the core, put the conscience in the middle into a casserole, add the washed lily, add a proper amount of crystal sugar and water, cook until the lotus seed and lily are cooked, and take them out after turning off the fire.

How to eat fresh lotus seeds? 2. tremella lotus seed soup

Materials: fresh lotus seeds 10, dried tremella fuciformis13, 3 red dates, 20 medlar, and appropriate amount of rock sugar.

Exercise:

1, first soak tremella in advance, remove the shell and heart of fresh lotus seeds, remove the shell of red dates, and wash and prepare Lycium barbarum;

2. Put the above ingredients into a health pot or soup pot, and add a proper amount of water to stew together;

3. How to eat fresh lotus seeds? Adding tremella to cook soup is the first way. Add some rock sugar to taste at the end of cooking.

Second, lily, Sydney and lotus seed soup

Ingredients: 20 pieces of lily, about 25 fresh lotus seeds, Sydney 1, and appropriate amount of rock sugar.

Exercise:

1, first soak the lily in advance, remove the shell and core of fresh lotus seeds, peel and cut Sydney into small pieces;

2. Then put the lotus seeds and lilies into the pot, add appropriate amount of water and cook for about 5 minutes;

3. Adding Sydney is another way to eat fresh lotus seeds. After stewing in a rice cooker for about 1 hour, add Sydney and crystal sugar and continue stewing for 1 hour.

Third, lotus leaf and lotus seed porridge

Materials: 1 Lotus leaf, fresh lotus seeds, rice, glutinous rice and rock sugar.

Exercise:

1. First clean all the ingredients and cut the lotus leaves into strips;

2, add lotus leaves to cook porridge, this is the last way to eat fresh lotus seeds. Put rice and glutinous rice into a pot and add a proper amount of water;

3. Add lotus leaves, lotus seeds, and rock sugar, boil over high fire, then turn to low fire and slowly boil into porridge.