What is suitable for pregnancy? Most pregnant women will have a strong morning sickness reaction in the early stage. Expectant mothers with mild morning sickness occasionally have nausea and vomiting once a few days. Some expectant mothers who have a strong reaction will vomit whatever they eat, even if they don't eat, and the time of vomiting is no longer limited to the morning, but "spit anytime and anywhere." Pay attention to the following principles in the diet in the early pregnancy:
1, choose foods that stimulate appetite.
Most early pregnant women have poor appetite or taste changes, whether it is sour, spicy, salty or light, they should cater to the preferences of pregnant mothers, and do not avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.
2. Choose foods that are easy to digest.
Such as porridge, dry bread, steamed bread, biscuits, sweet potatoes, etc. , can reduce vomiting.
3, eat if you want, eat less and eat more.
Especially pregnant mothers with severe pregnancy reaction, don't stick to the meal time and eat whenever you want. For example, getting up early before going to bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.
4. Supplement 400-600 micrograms of folic acid every day.
In the first trimester, the minimum nutritional requirements of pregnant women include four staple foods and more than 40 grams of protein (equivalent to 1 two lean meats and two eggs), and on this basis, high-quality protein such as milk, eggs, poultry and fish are added. Avoid greasy food. At the same time, pay attention to vitamin C supplementation and eat more green leafy vegetables and fruits such as spinach and kiwifruit. In addition, also need to pay attention to:
1, when morning sickness is heavy, the diet should be nutritious, light and delicious, and easy to digest. Patients with severe pregnancy reaction can take vitamin B 1 and vitamin B6, three times a day, each time 10 mg, for 7 ~ 10 days, which is helpful to stimulate appetite and relieve discomfort.
Don't eat any spices and spicy food in the early pregnancy: spices are a magic weapon for many mothers to flavor their meals, and the fragrance can arouse their appetite during pregnancy. However, spicy spices are irritating and easy to cause intestinal dryness and constipation. It is suggested that pregnant mommy can adjust her appetite occasionally, but don't eat too much.
Spicy food such as mustard, pepper, pepper, pepper, curry, etc. After pregnancy, my mother seems to like eating sour and spicy food. However, for the sake of the baby in the belly, the mother who likes spicy food should restrain herself. Eating too much will stimulate the stomach, especially serious abortion and premature delivery. If kidney is not good or high blood pressure, more attention should be paid.
Drinks:
Coffee: Caffeine in coffee is an invisible "killer" that harms your baby's health. It is easy to cause miscarriage or premature delivery, and it may also cause cell variation and deformity. So pregnant mothers try not to drink.
Black tea: Black tea not only contains caffeine that is not good for babies, but also contains a lot of tannic acid, which is difficult to be absorbed after being combined with iron. If the pregnant mother drinks too much strong tea, it may cause iron deficiency anemia and leave the baby with congenital iron deficiency anemia.
When eating, it is best to separate solid food from liquid food, and then drink water or soup at intervals after meals. Try not to have an empty stomach during the day. It is not advisable to eat greasy, fried, spicy and other indigestible and irritating foods to prevent threatened abortion caused by indigestion or constipation.