1.What food do children eat in the college entrance examination in 2022 to replenish their brains and enhance their memory?
1, eat more alkaline food before the exam.
The foods we often eat are alkaline: vegetables, fruits, fungi, milk and beans. Include kelp, fungi, spinach, carrots, celery, cabbage, apples, pineapples, pears and the like. Meat, fish, eggs and grains are all acidic foods. Therefore, parents should consider the acid-base balance of these foods when making recipes for candidates.
2, Yingtai buccal tablets improve memory
Yingtai buccal tablets contain natural memory-enhancing peptides, which can improve memory safely and efficiently, so that children can learn other skills and knowledge while taking care of their studies, so that children can develop in an all-round way. If you want to make children smart, it is not convincing to study alone, and you may become a bookworm in the eyes of others, and develop morally, intellectually, physically and artistically in an all-round way. The children taught in this way are what neighbors call "other people's children."
3. Foods rich in unsaturated fatty acids
During the exam, you can eat more foods rich in unsaturated fatty acids, such as super nut bars, which are a collection of nuts, including walnuts, cashews, almonds, peanuts and cranberries. It is very beneficial to the human body, and a proper amount of fat can help the brain improve its memory.
4. Eat more essential dairy products.
It is best to eat at least one dairy product at every meal. Milk can provide rich calcium, which is an important element for strong bones. When you have insomnia, drink a glass of warm milk: its tryptophan can promote the formation of serotonin, which can help the brain regulate sleep. In addition, when you have insomnia, drinking a cup of warm milk half an hour before going to bed every night will help you sleep.
Step 5 eat more whole grains
Eating more whole grains in summer can replenish potassium lost in the body and effectively prevent the phenomenon of lethargy and listlessness in summer. For example: buckwheat, corn, sweet potato and so on. It can relieve acid-base imbalance, metabolic disorder and the loss of trace elements such as potassium, not only prevent sleepiness in summer, but also prevent the onset of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease.
Step 6 drink plenty of water
Water is very important for maintaining body balance. It can transport nutrients, mineral salts and vitamins, promote the exchange in the body, and ensure the excretion of garbage in the body ... All the symptoms of water shortage (not only in hot summer) are manifested as weakened physical strength and decreased physical recovery ability, thus aggravating fatigue. For this reason, you need to drink at least 1.5 litres of water every day, a few times, and don't wait until you are thirsty.